In the Google Play Store we find a huge selection of applications available. Many of these apps in the store are aimed at improving the health of users, also your mental health. For example, we find applications with which we can reduce anxiety. We are going to talk about these applications below.
We leave you with a selection of the best Android applications in this field. So everyone can find an app with which to reduce anxiety or help improve anxiety. This is something that can be of help to many people who suffer from this problem, since these apps can give us tricks, advice or help us in difficult times.
In the Play Store we have many apps of this type, designed to help us combat anxiety. They do it in different ways, so each one will be able to find an app that fits what they need or what is most effective in their case to combat said anxiety. So that in those moments when you feel more anxious or notice that you could have an anxiety attack, you will be able to use them in a simple way.
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Dare: Anxiety & Panic Attack Relief
Dare is one of the best known apps to fight anxiety. It is an application that will guide us through various audio recordings to comfortably face anxiety instead of avoiding it, a tactic that can make it worse. The guides displayed on the phone screen will help us focus while taking deep breaths and listening to the soothing sounds of nature. So we can relax or reduce anxiety at a certain time.
It is an application that has won various awards and is well received by users. Therefore, it is presented as a good help in this type of situation, by helping to reduce said anxiety or stress at times when it is really needed. The app is based on a program whose operation is proven.
Dare is an app available for free download on Android, directly from the Google Play Store. To get the most out of it, we have to bet on the paid version of it, through a monthly subscription. The app lets us try it for free for a week to see if it's what we're really looking for. You can download it here:
Calm - Meditation and Sleep
Another well-known name in this field, that helps us relax is Calm. This is an application where we find guided meditations of all kinds, designed for both beginners and more experienced users. The application offers us total freedom to select the best time of day to relax. So it is something that we can use at times when we notice anxiety or before bed, for example, so that we can rest better.
Calm will perform first a record of our mood throughout the day and build a custom report like this. We will then be offered exercises that best suit us based on how we feel. Therefore, it is a very personalized app in this sense, which will find the best solution for you, depending on your level of anxiety or how you feel throughout the day. In addition, all the exercises are easy to follow, well explained at all times. This helps everyone so that we can relax better.
Calm is an app that we can download free from the Play Store. Many of the exercises that we have inside it are free, although to get the most out of it you have to resort to a paid subscription. There is a seven-day free trial available if you want to see if it really helps or works. You can download it from the following link:
Colorfy: Coloring Games
There are studies that have shown that coloring is something that helps reduce anxiety and stress. For this reason, an app like this can be presented as a good help for many users. It will help us distract our minds and focus on something else, something that can undoubtedly be a good method with which to reduce anxiety at any given time. Colorfy: Coloring Games is one of the best coloring apps available on the Play Store.
Colorfy is a coloring book for adults taken to the digital realm. A huge selection of images and mandalas awaits us in this book, so you can spend hours in a state of flow or meditation through this application, thus reducing the anxiety or stress that we are suffering on occasion. In addition, we are also given the option to upload our own drawings to the application.
This app is you can download for free from the Google Play Store. Colorfy offers us the vast majority of the coloring images inside for free, although if you want access to the full library of images you will have to pay a subscription. So we will have to pay to enjoy it to the fullest. While we do have a seven-day free trial that helps us enjoy its features and determine if it works for us.
Anti-Stress: Relaxing and De-stressing Games
Playing is something that can also combat anxiety. In this app we have a selection of games that will help us in this regard. All the games that are in it have been designed to help us relax, so they can be a good help in those moments when we want to reduce the anxiety or stress that we are suffering or simply distract ourselves.
The games are very varied, but in all cases they have been thought of in a way that will be able to relax our mind and thoughts thanks to actions such as spinning a spinner, mowing the lawn, playing the piano, cutting fruit, washing the car... They are repetitive actions, but that they are very helpful to relax in those moments in which we notice that our anxiety is somewhat high, because they require us to concentrate or put our mind on another action.
Antistress: Games to De-Stress and Relax is available for free on the Google Play Store for phones or tablets on Android. We find in-app purchases to unlock all the games you have available, but they are something optional at all times. You can download this application on your devices from the following link:
NatureSound Relax and sleep
The Sound of Nature it is something that can help millions of people to relax. It is one of the best known and most used methods, because it has been shown to work well. For this reason, an app that brings together a large selection of relaxing sounds of nature is presented as a good anti-anxiety app. This is an app that will help us in this regard, thanks to the many sounds it has inside.
There are all kinds of relaxing sounds inside the app. From the sound of water, rain, birds, the sound of a fireplace and many more. These sounds can be of all kinds, so that they fit various types of people. These sounds are designed to reduce anxiety and stress so that the user can relax in all kinds of situations. It is also something that can be very helpful at night, before going to sleep, if we notice that we are nervous, since it will help us relax and thus sleep better that night.
NatureSound is an application that is available for download for free on the Play Store. Most of the sounds that we have in the app are free, but we can unlock additional sounds and options through purchases within it (optional at all times, of course). You can download the application on your devices at this link:
Lastly, we have Daylio, a diary app which allows us to keep track of the day and our state of mind throughout it. It is presented as a good way to establish how we feel in addition to expressing our thoughts in this way at all times, or the moments in which we have had more anxiety.
The app gives us many registration options, so that it can be very detailed and we can thus see those moments in which we have felt bad or have had more anxiety than normal, for example. If you need to keep a record, something that a professional has recommended to you, for example, this app makes it possible directly on your Android phone or tablet.
Daylio is an app that can be downloaded for free from the Google Play Store. There are purchases and ads inside it, but it works fine without those purchases. You can download it from this link: