Na fara damuwa, kuma duk saboda Ƙarfin Zuciya. Na auna bugun zuciyata a lokacin hutawa kuma ya zama cewa koyaushe ina zama 65. Abu mafi koshin lafiya zai kasance ƙasa da 60, kuma a cikin kowane ma'aunin da na yi nasara. Zan yi da gaske game da zuwa wurin likita. App na ranar, yau, shine Zuciya Zuciyai mana.
Wayoyin hannu sun yi nisa a cikin 'yan shekarun nan. Har yanzu ina tunawa da malamin ilimin motsa jiki yana ƙoƙarin gaya mana yadda za mu iya samun bugun zuciya, kuma kamar kullum akwai wanda ya yi ƙoƙari ya yi shi da babban yatsan hannu, alhali yana da bugun kansa. Ina mamakin abin da zai faru a yanzu lokacin da ɗalibai suka ce suna da aikace-aikacen a kan wayoyinsu wanda ke auna bugun zuciyar su kai tsaye. Kuma shi ne cewa, musamman aiki na Zuciya Zuciya daidai ne, don auna bugun zuciyar mu. Don yin wannan, yi amfani da kamara da walƙiya. Kamar yadda yake yi?
Don auna bugun zuciya, ana kunna walƙiya, kuma dole ne mu sanya yatsan mu rufe kamara da walƙiya. Yatsanmu zai haskaka kuma hakan zai ba da damar bambance jijiyoyi da arteries. Tare da kyamarar ana gano bugun zuciya kuma ana yin kimanta bugun bugun minti daya, kamar yadda za mu yi. Bugu da ƙari, lokacin da aka gama aunawa pulsations dole ne mu nuna nau'in ma'auni, tare da zaɓuɓɓuka biyar daban-daban. Ma'auni na gaba ɗaya, ɗaya lokacin da muke hutawa, ɗaya kafin motsa jiki, ɗaya bayan motsa jiki, kuma ɗaya a matsakaicin bugun zuciya.
Kuma ta yaya za mu san idan pulsions mu daidai ne? Muna da mashaya mai launuka uku, kore, rawaya da ruwan hoda, kuma dangane da inda muke za mu damu ko kadan. Zuciya Zuciya Aikace-aikace ne na kyauta kuma ana samunsa akan Google Play.
Google Play - Yawan Zuciya