Lisebelisoa tse 6 tseo u lokelang ho li hopola ho noa metsi ho Android

noa metsi

'Mele oa motho o entsoe ka karolo e kholo ea metsi,' me ke habohlokoa ho e tsosolosa ho latela ho noa letsatsi le leng le le leng ho pholletsa le nako. Ke 'nete hore ka linako tse ling 'mele ha o u kope metsi a mangata, empa ke habohlokoa hore u tsoele pele ho noa bonyane lilithara tse peli.

Ho hopola nako e telele eo u lokelang ho e nka, ho molemo ho ba le eona lisebelisoa tsa ho noa metsi sesebelisoa sa hau sa android, tabeng ena re khothaletsa tsena tse tšeletseng. Tse tšeletseng li boletsoe, le hoja kajeno u na le palo e ntle ho feta, kaofela ha tsona li lokolohile ebile li bonolo haholo ho li sebelisa.

lisebelisoa tsa ho etsa diresepe
Sehlooho se amanang:
Ho etsa lipehelo tsa lijo, leka lisebelisoa tsena tsa ho pheha

Khopotso ea Metsi a noang - Tlhokomeliso le Log

khopotso ea metsi

Ts'ebeliso e ntle ea ho re hopotsa linako tsa ho noa metsiHo phaella moo, hangata ho eletsoa ho nka lithunya tse 'maloa ka letsatsi le ho noa pakeng tsa 2 ho ea ho 2 le halofo ea lilithara ka letsatsi. 'Mele oa motho o entsoe ka 60% ea oona, kahoo ho molemo ho o fa metsi kamehla ka mokelikeli ona.

E khethiloe e le e 'ngoe ea tse ntle ka ho fetisisa ho Play Store ka 2016 bakeng sa ts'ebetso ea eona, ho phaella moo, mosebedisi o na le khetho ea ho boloka nako le nako ha a noa le chelete. Ke kopo e 'nileng ea nkoa e le ea bohlokoa ka ho fetisisa ka nako ea bophelo bo botle, hammoho le ho bontšoa ke lingaka tse ngata.

Sesebelisoa se tla u hopotsa hore u tlameha ho noa metsiKa ho etsa sena u tla bona ntlafatso ka litsela tsohle, kaha ho hlokahala ho noa metsi kamehla. E kopanya litlhophiso ho u tsebisa ka smartwatch, kaha e romella litemoso ho smartwatch.

Noa metsi

app ea ho noa metsi

Bala hore na u lokela ho noa metsi a makae ka letsatsi, ebang ke ka lilemo, boima ba 'mele le likarolo tse ling, har'a tsona ke, mohlala, ba nang le lefu la tsoekere. Mokhahlelong oa eona, e 'ngoe ea likopo tse hlano tse ntle ka ho fetisisa e khethiloe, kaofela bakeng sa ho re tsebisa ka linako tsa ho noa metsi.

Hangata likhopotso li hlaha skrineng, li totobatsa hore u lokela ho noa tekanyo e behiloeng, eo hangata e leng bonyane likhalase tse peli (40 cl) lihora tse ling le tse ling tse seng kae. Joaloka tse ling, hangata e buelloa ke litsebi, ba bonang ho hlokahala haholo e le hore ba se ke ba lebala ho noa kamehla.

E tšoaea metsi ao u lokelang ho a noa, e tla u bontša ka litšoantšo hore na ke bokae tseo u li nkang ka nako eo, mohlala, haeba u nkile 330 ml, e tla tlosa lithareng tse peli tseo e leng letšoao le behiloeng. Beha boima ba hau 'me e tla u bolella hore na u noa metsi a makae, haeba u le boima ba lik'hilograma tse 75, chelete eo e ka ba lilithara tse 2,625.

Noa metsi
Noa metsi
Moqapi: app rover
Price: Free

Hydro Coach: Noa Metsi

Koetlisi ea Hydro

E sebetsa e le khopotso ea ho noa metsi, empa hape e eketsa lisebelisoa tsa tšebeliso, ho loketse ho bona hore na u saletse ho noa bokae letsatsi le letsatsi. Ho sena o eketsa likeletso tse ling, ho kenyelletsa le mefuta ea libotlolo tse bohlokoa le ho ntlafatsa tse ling tse fumanehang 'marakeng.

Hydro Coach: Noa Metsi e khothaletsoa ke Vogue le Healthline, sebopeho se setle se etsa hore ho be bonolo ho se sebelisa le ho phethahala haeba u batla ho laola lilithara tseo u li noang letsatsi le letsatsi. Ka sebopeho se senyenyane se nang le graph e tla u bolella hore na u tahiloe joang le se o saletseng ho sona ho fihlela phephetso eo hangata e bang letsatsi le letsatsi.

Eketsa phephetso ho e etsa le metsoalle, bothata ke ho bona hore na ke nako mang tekanyo ea letsatsi le letsatsi ea metsi e fihletsoe, eo hangata e hakanyetsoang pakeng tsa lihora tse 8 ho isa ho tse 12 hoo e ka bang. Mekhahlelong e kang lehlabula, hangata batho ba na le taolo e khōloanyane, empa sena ha se etsahale mariha kapa hoetla, linakong tse batang.

Khopotso ea Metsi

sehopotso sa metsi

Ho phela bophelo bo botle ho akarelletsa ho ja hantle le ho noa metsi a mangata, hangata lingaka li khothalletsa bonyane lilithara tse peli, e leng keletso e akaretsang. Likhopotso li etselitsoe motho ka mong, kahoo o na le li-emoticon, litšoantšo le tse ling e le hore e 'ngoe le e 'ngoe e fapane nako le nako ha u hlahisa tsebiso skrineng.

Tlatsa metsi a mangata ao u a noang, ho tlosa ka har'a sehokelo 'me u bone seo u se hlokang e le hore u ka kopana le phephetso, eo hangata e leng lilithara tse peli le halofo. Ipehele pakane ea hau, e ka bang lilithara tse peli, lilithara tse peli le halofo le ho fihla ho tse tharo ho latela hore na ua ikoetlisa.

Metsi a sebelisetsoa ho theola boima ba 'mele, tlhokomelo ea letlalo, bakeng sa bophelo bo botle, bakeng sa lesea hape haeba u ikoetlisa, ho khothaletsoa neng kapa neng ha u ea boikoetlisong kapa ho e etsa seterateng. Metsi a khopotso a eketsa sebopeho se hlakileng, se bonolo ho se sebelisa ebile se fana ka malebela a manyane. E na le lijarollo tse fetang 10.000 mme lintlha ke linaleli tse 4,6 ho tse 5, e leng e 'ngoe ea lintlha tse phahameng ka ho fetisisa.

Tracker ea Nako ea Metsi: Noa Metsi

Tracker ea Nako ea Metsi

Tloaelo e ntle ke ho noa metsi ka linako tse fapaneng, Sesebelisoa se u thusang ho etsa sena ke Water Time Tracker: Noa Metsi. E bonts'a bar e nang le metsi ao u a jang ho pholletsa le letsatsi, bakeng sa sena u tlameha ho eketsa likhalase tseo u li noang, ho phahama ho pholletsa le mananeo.

Litemoso, tse tsejoang hape e le likhopotso, li tla hlahisoa ka fensetere e nyane, li lemosa hore u tlameha ho sebelisa hanyane ho fihlela phephetso. Hangata lithunya li tšoauoa ka likhalase tse peli tsa metsi, e leng 40 cl, khothalletsa tšebeliso ea libotlolo tsa 1,5-lithara ho bona hore na u noa 2 ho ea ho 2,5 lilithara ka karolelano.

Haeba hangata u noa metsi a fokolang, ho kgothaletswa ho sebelisa mofuta ona oa kopo 'me u behe litemoso ka mor'a lihora tse ling le tse ling tse' maloa, litlhokomeliso le tsona li utloahala, li loketse ho li hopola leha o sena mohala o haufi. U ka eketsa tee, kofi le lebese, har'a lino tse ling ka har'a kopo.

Ho noa Khopotso ea Metsi – H2O

h20

Hydration ke ea bohlokoa, ke ka lebaka leo metsi a nooang a leng bohlokoa ho ba molemo ka ho fetisisa qetellong ya letsatsi. Sesebelisoa se khothalletsoang ho noa metsi khafetsa ke H20, eo hangata e bonts'ang litlhokomeliso hora e 'ngoe le e 'ngoe, ka mokhoa o ikhethileng hangata e tjena, leha e ka atolosoa ho tse peli kapa tse tharo.

Ke e 'ngoe ea tse khethiloeng ka ho fetesisa sehlopheng sa eona, joalo ka tse ling e bonts'a mokelikeli o nooang mots'ehare, o tlameha ho qeta phephetso ea letsatsi le letsatsi, e tšoailoeng ka lilithara tse 2. Hang ha u e bula u bona likhetho tsohle tse fumanehang, moo ba bileng ba u fang keletso ea letsatsi le letsatsi.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.