Yenza usuku lwakho lube lula ngalezi zinhlelo zokusebenza zabadla imifino

i-veganism Abantu abaningi ngokwengeziwe banquma ukubekela eceleni ukusetshenziswa kwemikhiqizo yezilwane futhi babe imifino noma i-vegan. Kuze kube namuhla, lesi sihloko sihlala sikhona ezinkundleni zokuxhumana, emithonjeni yezindaba nasezingxoxweni eziningi zamaqembu omphakathi ahlukene. Kodwa-ke, kuyindaba eyinkimbinkimbi futhi enkulu okufanele ihlanganiswe kangangokuthi kuyadingeka ukuyiqonda kahle ukuze ungabi nokungabaza. Ngakho-ke, sizokunikeza uhlu lwezicelo ukwenza inqubo ibe lula.

Abantu ababa yimifino noma imifino banenhloso yabo enkulu yokufeza ifilosofi yempilo ngoshintsho emikhubeni engathinti ukudla kwethu kuphela. Ifuna ukudala a umphakathi oziphethe kahle nezilwane kanye nendawo ezungezile, futhi ngenxa yalokhu yenqaba zonke izinqubo ezihilelekile kuzo, kokubili ezingeni lokudla neminye imikhiqizo. Ukwenza lokhu, bamelene nokuxhashazwa kwezilwane, ukuhlukunyezwa nokulahlwa, izingubo nezicathulo ezenziwe ngesikhumba noma uvolo futhi basekela ukugaywa kabusha, ukusetshenziswa kabusha kanye nokusetshenziswa kwemikhiqizo ezibophezele emvelweni.

Futhi uma uzoqala kule ndlela, isicelo esifana nalesi esilandelayo sizoba kuhle kuwe. Yekela Inyama uhlelo lokusebenza oluwusizo kakhulu kulabo bantu abaqala inqubo yokuba yimifino noma i-vegan.

yeka inyama

Lolu hlelo lokusebenza, olubandakanya imvelo, luzokwenza a ukulandelela yokusetshenziswa kwe imikhiqizo yezilwane ozithatha nsuku zonke, ukuze ngikubonise izinkomba ezahlukene mayelana nokudla kwakho. Ngakolunye uhlangothi, izobala ukuthi unciphise kangakanani ukusetshenziswa kwemikhiqizo yezilwane uma kuqhathaniswa nomuntu ovamile futhi izokutshela ukuthi angakanani amanzi owalondolozile kanye namagesi abamba ukushisa oye wawagwema. Ukwengeza, kuhlanganisa nencwadi enezindaba ezihlobene nezilwane kanye nencwadi yezindlela zokupheka nokuthatha indawo yenyama, ubisi noma amaqanda.

«Ukudla kwemifino ukuze ulahlekelwe isisindo | Inselele yezinsuku ezingama-30 ", ingesinye isicelo esinconywe kakhulu, kulabo abafuna ukuqala lolu hlelo lokusebenza futhi kulabo abakwenzayo futhi balahlekelwe ngamakhilo ambalwa ... nokuthi mhlawumbe ngemuva kokuhlolwa ngeke bakuyeke. Lolu hlelo lokusebenza luzibophezele ekusebenziseni ukudla kwemifino ukuze ulahlekelwe isisindo futhi uzuze impilo enempilo. Ukuze enze lokhu, uklama a uhlelo lwangokwezifiso ukunciphisa umzimba Izinsuku ze-30, echaza ukubaluleka kwazo zonke izimiso zokudla okunomsoco, njenge-cholesterol, nokubaluleka kokuba namazinga afanele ukuze uphile ngendlela enempilo.

ukudla kwemifino izinsuku ezingu-30
Uhlelo lokusebenza luhlanganisa ukuqapha kwansuku zonke kwesisindo sethu, idayari yomuntu siqu yokuveza imizwa yethu mayelana nendlela esiqhuba ngayo inqubo kanye nohlu lokuthenga lapho sizohlala sinezithako eziyisisekelo zokwenza izindlela zethu zokupheka. Okokugcina, kukhona futhi inketho esazisa ngezikhathi zokudla kwethu.

Izinhlelo zokusebenza zamaresiphi ngaphandle kokulandelelwa kwezilwane

Kuyisinyathelo sokuqala, ukuqala ukudla ekhaya ukugwema yonke into evela ezilwaneni, uma u-vegan, noma okungenani unonembeza othile ukuthi ungayidli inyama kanye nokuphuma, okuhambisana nemibono yemifino. Ngezinhlelo zokusebenza ezilandelayo ungaba "umpheki oyinhloko" oluhlaza.

Ukupheka Kwemifino Nemifino

zokupheka zemifino

Lolu hlelo lokusebenza kuhlanganisa amakhulu zokupheka kuyashesha futhi kulula kwabadla imifino nama-vegans. Kule ncwadi yokupheka ungathola ama-appetizers, izifundo zokuqala nezesibili, amasaladi nama-dessert akho konke ukunambitheka. Ikuvumela ukuthi ukhethe inani lama-diners futhi ukusuka lapho, izokubala ngokuzenzakalelayo amanani afanelekile kuwe. Ungahlola futhi amanani okudla okunempilo nama-calories eresiphi ngayinye, kanye namamenyu akhethekile ezikhathi ezikhethekile ezifana noKhisimusi, iPhasika noma izinsuku zokuzalwa. Ekugcineni, kuhlanganisa a isiguquli iwusizo kakhulu ekulinganiseni amanani kanye nezindlela zokupheka zabantu abangabekezeleli i-gluten, i-lactose noma amaqanda.

Ukupheka Kwemifino Nemifino
Ukupheka Kwemifino Nemifino
Umthuthukisi: NgeAngelBro
Price: Mahhala

Imifino elula

lula imifino

Kulolu hlelo lokusebenza uzothola konke okudingayo ukuze kancane kancane ushintshele ekudleni kwemifino. Kufaka amathani wezindlela zokupheka ezisheshayo, ezilula, nezifinyeleleka kalula zemifino nemifino. Idizayini yayo nesixhumi esibonakalayo kuzoba ntofontofo ukuyisebenzisa, ngakho-ke uzozivumelanisa nezimo ngokushesha. Kuhlanganisa cishe Amaresiphi angama-200 we-vegan kanye nemifino, okwenezelwa kuwo amasha masonto onke. Kuresiphi ngayinye ungabheka amanani omsoco wokudla ngakunye. Ngakolunye uhlangothi, kuhlanganisa uhlu lokuthenga ukuze ukwazi ukubhala phansi izithako zokupheka zakho, kanye nomhlahlandlela ozoba usizo kakhulu ukuthola izimpendulo zayo yonke imibuzo ebalulekile mayelana nalokhu kudla.

Imifino elula
Imifino elula
Umthuthukisi: shesha ukudla
Price: Mahhala

Ungadla kuphi noma uthenge kuphi ukudla inyama noma imifino

Ukulandela ukudla okungenanyama ekhaya kuqondile. Kodwa kwenzekani lapho siphumela ngaphandle? Hhayi-ke, akulula kangako. Yingakho manje sikunikeza izinketho ezihlukene kokubili ukuze uthole izindawo zokudlela ezinomuzo ofanayo we-vegan noma wemifino njengawe noma izindawo lapho ungathenga khona ukudla ngokuzethemba.

Inkomo Ejabulayo

Ngokulanda okungaphezu kwesigidi ku-Google Play, lolu hlelo lokusebenza luyatholakala emazweni angaphezu kuka-180. Kuyindawo yezindawo zokudlela ezidla imifino ukuthi zihlale zinemikhiqizo yendawo okungeyona eyezilwane eduze. Bangu izindawo zokudlela ezingaphezu kuka-130.000 bhalisiwe nekheli labo, izithombe kanye nokubuyekezwa kwabanye abasebenzisi, abanye babo ngabantu abanesifo se-celiac. Ungathola nezimakethe zendawo zabadla imifino, uhlele ukudla okunempilo noma izinhlelo ze-vegan zezinsuku ezingu-21 ukuze uqhubekele phambili. Imephu yayo esebenzisanayo kulula kakhulu ukuyisebenzisa, futhi uzohlala unezindawo zakho eziyintandokazi eduze. Ngokusobala kufanele unikeze izimvume zendawo ukuze uhlelo lokusebenza lusebenze kahle. Itholakala ngezilimi ezingaphezu kweziyi-10.

I-HappyCow - Thola Ukudla Kwe-Vegan
I-HappyCow - Thola Ukudla Kwe-Vegan
Umthuthukisi: HappyCow
Price: Mahhala

I-VHappy Vegan, Injini Yokusesha Yemifino Ne-Eco eSpain

ujabule

En vJabulile ungathola okungaphezu kwalokho 2.000 amabhizinisi eVeggie noma e-Eco ebhalisiwe eduze nawe. Ungahlola zonke izindawo ze-Veggie edolobheni lakho ngokusebenzisa izihlungi zayo zokusesha kanye nemephu esebenzisanayo, njengezindawo zokudlela, amathilomu noma amasayithi avumela izilwane, phakathi kokunye. Izokwazisa futhi mayelana nemicimbi ehlobene nokudla imifino ukuze uthole ulwazi olwengeziwe ngesihloko, njengezikhungo zobuhle, izazi zokudla noma abaculi be-vegan tattoo, kanye nezinsiza zosuku lwakho nosuku. Ungakha uhlu lwakho lwamasayithi owathandayo ukuze uhlale unolwazi futhi wabelane nabangani bakho. Ngaphezu kwalokho, kuhlanganisa nengxoxo eku-inthanethi ongakwazi ukuxhumana ngayo nomphakathi we-VHappy.

Xhumana nabantu abangazidli izilwane

Into engakusiza ukuthi uye phambili ngenhloso yokungayidli inyama noma okuphuma ezilwaneni ukuhlangana nabantu ngemibono yakho efanayo. Ukwabelana ngamaqhinga, okuhlangenwe nakho nanoma yini nabo, endaweni ekhululekile, kuyindlela yokwelapha engcono kakhulu ukuze ungaphelelwa inhliziyo emzamweni wokuphila impilo eqaphela kakhulu ukuhlukunyezwa kwezilwane.

Veg & Buddy

Veg & Buddy iyinethiwekhi yokuqala yokuxhumana nabantu ukuhlangana nabantu abadla imifino kanye ne-vegan emhlabeni jikelele. Lolu hlelo lokusebenza luhloselwe zonke izinhlobo zabantu abanentshisekelo kulo mhlaba. Uzokwazi ukuhlangana nabantu abasha abanamagugu nemicabango efanayo, ngamaphathi, imihlangano noma izifundo, phakathi kweminye imisebenzi eminingi, ukuze ufunde kabanzi mayelana nemifino. Ngaphezu kwalokho, ungathola, ushicilele futhi wabelane ngamarisiphu nawo wonke umuntu.

vuka
vuka
Umthuthukisi: inuca
Price: Mahhala

I-Veggly - Ukuqomisana kwe-Vegan kanye ne-Vegetarian

Futhi siqeda uhlu ngenketho ethakazelisa kakhulu uma uqala emhlabeni wemifino. Imifino isicelo ongasisebenzisa landisa nabadla imifino noma imifino ukuze babelane ngayo yonke inqubo. Kuyo uzothola abantu abadlayo nabacabanga njengawe, ngaphezu kokwabelana ngemicabango ehlobene nesihloko, njengokuqwashisa ngezilwane, impilo kanye neplanethi. Lokhu kuzokusiza ukuthi wenze inqubo yokuba umuntu odla imifino ibe lula futhi, kwazi bani, ungathola uthando lwempilo yakho ...

Ulwazi ngemikhiqizo nezinkampani "ezilungele i-vegan".

Okokugcina, sikhomba izinhlelo zokusebenza ezimbalwa ezingaba wusizo uma kuziwa ekwaziseni mayelana nokunakekelwa izinkampani nemikhiqizo ezinakho ngokuphathwa kabi kwezilwane, nangaphezu kokudla okufana nezimonyo. Kulezi zinhlelo zokusebenza kuyenzeka uthole izinkomba ezivumelana namanani e-vegan kanye nemifino, kanye nalawo okumele agwenywe ngazo zonke izindleko.

Khetha I-Cruelty Free

khetha unya mahhala

Uma ufuna ukuzinikela ngokugcwele ekuhlukunyezweni kwezilwane, lolu hlelo lokusebenza luhlanganisa uhlu lwazo zonke izinkampani ezingahloli imikhiqizo yezimonyo ezilwaneni, ezikhuthaza indlela yokuphila engenalo unya. Ngayo singakhetha imikhiqizo ekhiqizwa izinkampani ezingenzi ukuhlolwa ezilwaneni, futhi ihlanganisa uhlu lwemikhiqizo yemifino esingayithenga, njengezimonyo, imikhiqizo yenhlanzeko yomuntu siqu noma ukunakekelwa kwezilwane ezifuywayo, phakathi kokunye. Izinkampani lapho kuvela khona uphawu lukanogwaja yilezo ezibhaliswe nenhlangano.

Khetha I-Cruelty Free
Khetha I-Cruelty Free
Umthuthukisi: UPaul crump
Price: Mahhala

Ingabe i-Vegan?

ingabe i-vegan

Lolu hlelo lokusebenza lunconywa kakhulu uma uqala kulo mhlaba. Ngayo, ungabuyekeza imininingwane kanye nezinhlanganisela zesithako zamakhulu ezinkulungwane zemikhiqizo neziphuzo ezahlukahlukene. Uma ibakhomba, izokutshela ukuthi bayi-vegan noma imifino, noma uma bengaqondile. Ungakwazi ukuskena amabhakhodi ukuze wenze kube lula kuwe. Okuwukuphela kwephuzu elimelene nalolu hlelo lokusebenza ukuthi imikhiqizo evela ohlwini ngokuvamile ivela e-United States, nakuba isizindalwazi sayo esikhulu sibuyekezwa njalo.

Ingabe i-Vegan?
Ingabe i-Vegan?
Umthuthukisi: UConner Burggraf
Price: Mahhala

 


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