Ukudla kubalulekile ezimpilweni zethu ukusigcina sinamandla okwenza imisebenzi yansuku zonke, okubalulekile kokubili ukuqala nokuqeda ngamunye wayo. Izikhathi eziningi abantu badla bengazi yonke into ngalowo mkhiqizo ojwayele ukushiselwa. Ezimweni eziningi, ngezinye izikhathi lesi sinyathelo akudingeki sidingekile ukuze udle ukudla okushiwo ngokujwayelekile.
Ngalezi izicelo uzokwazi ukwakheka ukudla, ngakho-ke uzohlukanisa phakathi kokukodwa nokunye, okuhlanganisa nokwazi ukuthi mangaki amakholori ozowadla ekudleni ngakunye. Noma yiluphi uhlobo lolwazi lubalulekile, lokhu kuzoba usizo kokubili kuwe nakulabo abafuna ukwazi yonke into ngokuningiliziwe, okuyinto ezofika ngokuqinisekile.
Yuka
Ukuhlaziya noma yimuphi umkhiqizo akukhona phakathi kokufinyeleleka kwazo zonke izinhlelo zokusebenza, nakuba omunye walabo abazishaya isifuba ngakho ubizwa ngokuthi uYuka futhi iyasebenza kunoma iyiphi idivayisi esebenzisa isistimu yokusebenza ye-Android. Ngokuvamile udonsa umfundi webhakhodi, okuyinto ebalulekile ukwazi lonke ulwazi ngokuningiliziwe, njengokuthi inothile ngamaprotheni, uma isoso inalo, phakathi kwezinye izinto ezibalulekile.
Uma isikeniwe, izokutshela izinto ezithile, isibonelo, imininingwane yalokho okucutshunguliwe, ama-calories ngamagremu angu-100, phakathi kwezinye izinto. Kulokhu kwenezelwa, isibonelo, umbhalo omncane walokho okwenziwe, okuyinto ekugcineni into yokubaluleka, uma kwenzeka ufuna ukwazi ukuthi uzodlani, okuyinto ekugcineni edingekayo ngoba ifakwe ekudleni okuningi.
I-Yuka ihlanganisa isisekelo esihle ngokudla okunempilo, ekugcineni okuzosisiza, Ngaphezu kokuba nezinye izinto ezengeziwe, njengokuthi uzolayisha izithombe kugalari, lezi ziyakwazi ukwabelwana ngazo kubasebenzisi, ngokuvamile ezihlala ziwusizo kwabanye abantu. Uhlelo lokusebenza lukufanele, okungenani kunezindlela zokupheka ezingaphezu kuka-350 ezitholakalayo, zonke zinezingoma zazo ezahlukene.
Vula Amaqiniso Okudla
Iba enye yezinhlelo zokusebenza eziwusizo ukwazi ukwakheka kokudla, konke lokhu kuhlale kufundwa amakhodi afika nokudla ngakunye. Okungezwe kulolu lwazi lapho luvela khona, ngokuvamile lulungile ku-90% yamacala, ngakho-ke luwusizo oluwusizo olubaluleke kakhulu, kokubili kuwe nakwabanye abantu.
I-Open Food Facts ine-interface oyoqiniseka ukuyijwayela ngokushesha, ivumelekile ngakho-ke uma ufuna uhlelo olunesizindalwazi esihle, ngaphezu kwe-100.000 yokukhiqiza okubonakalayo. Ilokhu yengeza izinto ngokuhamba kwesikhathi, ihlanganisa, isibonelo, inketho yokwenza ngokwezifiso umkhiqizo onawo ngokwakho.
Iletha imikhakha ehlukene, okwenezelwa ukuthi kungenzeka ukwenza isidlo esisodwa noma esinye, ngaso sonke isikhathi sifuna izinto ezinempilo kakhulu, ezivame ukuba cishe njalo ezinempilo kakhulu. I-Open Food Facts iwuhlelo lokusebenza oludlule ukulandwa kwesigidi esisodwa Kuze kube manje. Inezinkanyezi ezingu-4,4 kweziyisihlanu.
KulaKala
Ingenye yezinhlelo zokusebenza ezisetshenziselwa ukuqaphela noma yikuphi ukudla, kanye nokwakheka, okuyinto ebaluleke kakhulu, ikakhulukazi ezintweni esezilungiselelwe yinoma iyiphi inkampani. I-MyRealFood ingezinye eziphelele kakhulu kanye ne-Yuka, zombili zisezingeni eliphezulu, enesisekelo esihle, esivame ukudlula i-200.000.
I-MyRealFood yengeza isithwebuli esibaluleke kakhulu kulokho okudingayo, okuyinto kuleli cala ethembisa ukuhlinzeka ngenzuzo ephezulu, gxila ngekhamera bese ulinda ukuthi ikunikeze imininingwane ngemizuzwana embalwa. Ibonisa izithombe, umbhalo kanye nalokho okuthakazelisayo, cishe njalo ngezixhumanisi zangaphandle.
I-GoCoCo - Yidla Unempilo
Ukudla okunempilo kuyintandokazi yabantu abaningi, ngakho-ke kukhona njalo inketho yokuthi ungakwazi ukwazi imininingwane yento ngayinye. I-GoCoCo - Eat Healthy wuhlelo, ngakolunye uhlangothi, olunenani elihle lokupheka, eziningi zazo zenziwe ngezifiso ochwepheshe bokudla okunomsoco, ezihlale zigxile ekunciphiseni isisindo.
Thola ukudla osekudliwe, uma kwenzeka ubona ukuthi kunesilinganiso esihle samakholori, ukuthi kuhle noma mhlawumbe akuwulungele umzimba wakho. I-GoCoCo ihlose ukuthatha igxathu futhi iqhubekele phambili kuwo wonke u-2023. Uhlelo lokusebenza linesilinganiso esiphezulu sezinkanyezi ezingu-4,5 futhi cishe sidlula ukulanda okungu-100.000.
I-Macros - Ikhalori Counter
Okufana kakhulu nazo zonke ezedlule, kokubili ekwazini ukwakheka kokudla, ukubala ama-calories neminye imininingwane okungenani efanele. I-Macros - I-Calorie Counter ingenye yezinhlelo zokusebenza ezihambisana kakhulu, ukwengeza umfundi webhakhodi, okuzokukhombisa yonke into ngokuningiliziwe futhi wazi ukuthi kuyinto enempilo noma cha.
Ibala ngokuzenzakalela amakhalori asetshenzisiwe, unezinselele, phakathi kwazo njalo ukudla okunempilo ngangokunokwenzeka, okuyinto okufanele iqokonyiswe. I-Macros - I-Calorie Counter ingeza isikhombimsebenzisi esihlanzekile, esenziwa ngokwezifiso okumele sigcinwe engqondweni uma ukwazisa ukudla okulinganiselayo. Isilinganiso yizinkanyezi ezingu-4,6.
Ithebula lama-calories
Into yokuqala ukuthi ube nesifundi sekhodi ozokwazi ngaso ukuthi unani ku-pantry yakho, Ithebula lekhalori lengeza kulokho ukubona ukuthi hlobo luni lwezitsha ezinempilo futhi yiziphi ezingekho, konke lokhu ngegrafu esebenzayo ngempela, futhi kuza nezinye izengezo ezisiza wena nomndeni wakho ukuthi nidle ukudla okunempilo.
Ithebula lekhalori limahhala, alifaki ukukhangisa, lihlanganisa nezinto ezifana nesigaba samaresiphi, abuyekezwa nyanga zonke. Ithebula lekhalori kanye namanani ekhalori futhi ihlanganisa ukuhlolwa kwamasonto onke uma kwenzeka udinga ukwehlisa isisindo.
I-FatSecret Calorie Counter
Ngokusebenzisa nje isithwebuli esakhelwe ngaphakathi sikunikeza imininingwane mayelana nokwakheka kwalokho kudla, ekugcineni okungenye yezinto ezaziswa kakhulu. Ikuvumela ukuthi wazi amakhalori ebhulakufesi, isidlo sasemini, i-snack nesidlo sakusihlwa, ukuze ulawule yonke into ngokuningiliziwe empilweni yakho yansuku zonke. Isilinganiso yizinkanyezi ezingu-4,6.
