Yoga chirango chinobudirira kubatsira kuumba muviri, kutambanudza mhasuru uye kurasikirwa nehumwe uremu. Imwe yemabhenefiti ayo makuru ndeyekuti iwe unogona kuzvidzidzira kubva kumba nekuunganidza zviviri chete zvakakosha zvinongedzo: mat nenharembozha yako. Nezvikumbiro zvishanu izvi zvatinokurudzira kwauri mazviri Android Ayuda, unogona kunyudza zvizere munyika ino yeyoga usingabve pamba.
Kuwedzera kune akawanda mabhenefiti emuviri ane iyo yoga, kudzidzira chirango ichi zvakare kunobatsira kuzorodza pfungwa, kunatsiridza kufunga uye kuderedza kushushikana. Naizvozvo, kana iwe uchida kutanga kunakidzwa nezvese zvaunogona kupihwa nemutambo uyu, tinounza zvishanu zvikumbiro zvekuti iwe uve mudzidzisi weyoga usingabve pamba.
Daily Yoga
Ndicho chimwe chezvakanakisa kunyorera kuti utange mukuranga uku. Kunyangwe kurodha kwayo kuri kwemahara, unongokwanisa kuyedza mashoma makirasi. Ipapo iwe uchafanirwa kubhadhara kuti unakirwe nezvayo. Iyo yakakwana zvakakwana mune zvese zvazvinofanira kupa: mazana ezvimiro, maekisesaizi ane akasiyana akasimba, makirasi enguva dzakasiyana ... Zvinokosha kana uchizoishandisa zuva nezuva.
Yoga kurovedza muviri
Imwe sarudzo yemahara ine yakanyatsotsanangurwa maekisesaizi uye yakanaka interface. Yoga Workout inopa akatungamirwa makirasi uye maekisesaizi evarume, vakadzi nevana. Iyo isarudzo yakanaka kune avo vasina kumbodzidzira yoga uye vanoda kutanga.
Zviri nyore Yoga
Izvi zvakare zvine yayo yemahara uye yakabhadharwa vhezheni, kunyangwe kune vashandisi vasina kumboiedza, iyo yemahara vhezheni inogona kukwana. Mariri unogona kuwana maitiro e20,40, 60 uye XNUMX maminetsi. Iwo akakamurwa kuita mavhidhiyo akati wandei muchiRungu apo panotsanangurwa mabatirwo anofanirwa kuitwa. Mune yakabhadharwa vhezheni iwe unogona kuwana mamwe maekisesaizi uye kubvisa ads.
Yoga - Mamiriro uye makirasi
App iyi ine mukurumbira uye haina kusununguka. Izvo zvirimo zvakakamurwa kuita makirasi anosvika makumi matatu maminetsi uye iwe zvakare une kabhuku kekumisikidzwa kuita izvo zvinogona kubatsira muviri wako zvakanyanya. Uye zvakare, kana iwe uri mushandisi wakatoyedza iyi chirango, unogona kusarudza pakati akati wandei mazinga ekuomerwa.
Yoga kumba
Anwendung iyi inoti mahara zvachose. Mariri iwe unowana anotsanangura mavhidhiyo ezviitwa zvaunogona kuita kubva kumba kuti utange kurovedza muviri wako wese. Chimwe chinhu chakanyanya kunaka nezve app iyi ndechekuti iwe unogona kugadzira ako ega maitiro akagadzirwa akati wandei mamiriro. Mumwe nomumwe wavo anotungamirirwa nevhidhiyo uye inzwi. Pamwe ndiyo imwe yeakanakisa sarudzo kana iwe usingade kuisa penny.
Yoga | Pasi Imbwa
Imwe yeakanyanya kuzara yoga maapp muchitoro. Inoshandisa maitiro akati wandei kudzivirira kudzokorora chiitwa chimwe chete uye ine mazinga akati wandei zvichienderana nekuti tave nenguva yakareba sei tichizviita. Chii chimwe, inobatanidza maitiro akasiyana-siyana ekuzorora neyoga yechinyakare, vakadzidziswa nemanzwi chaiwo evadzidzisi.
Yoga Yevanotanga | Imbwa yepasi
Same app, yakafanana kuita. Nekudaro, inoshanda yakazvimiririra kupa zvimwe zvidzidzo zvehunyanzvi kune avo vashandisi vanoda kupinda munyika yekuzorora. Zviripachena, iyo catalog yedzidziso uye mafambiro idiki, ichisiya yakanyanya kukosha.
Asana Rebel: Yoga uye Kusimba
Icho chishandiso chinosanganisira ese ari maviri yoga, kufungisisa uye kusimba zvidzidzo zvekudzikisa uremu. Iyo haingoratidzi maekisesaizi ekuvandudza kuchinjika, asi inopawo mamwe maitiro atinogona kutakura muzuva redu kuti tiwedzere hutano hwedu, sekudya kana kurara.
Yoga kupisa mafuta mumazuva makumi matatu
Inopa chirongwa chinoda 1-mwedzi wekudzikisa uremu uye kuwana kukwana kuburikidza neyoga. Unganidza kufambira mberi kwese kwatiri kuwana sezvatinotevedzera hurongwa, uye app icharaira mirairo yatinofanira kutevera kuti tisvike chinangwa chedu.Zviri pachena, chinangwa ichocho chinosiyana zvichienderana nehuremu nehurefu hwechimwe nechimwe.
Daily Mudras (Yoga) - yehutano
Pano tichawana chirango chakati siyanei. Iyo yakavakirwa payoga Mudras senzira yekuzorora uye kuwedzera hutano hwedu hwemuviri. Iyi nzira inoshandisa maoko kumiririra zvimiro zvinofanirwa kuitwa, uye inogadzira muitiro unoenderana nezera redu nebasa.
Yoga - Tevera Yoga
Yoga makirasi eese mazinga uye mamiriro. Zvidzidzo zvenguva refu zvekutsaurira ku yoga chete, kana zvipfupi zvipfupi zvekuvatsigira nemaekisesaizi atinoita senguva dzose, kungave kudziya kana kutambanudza mushure mekuita maekisesaizi.
5 Maminitsi Yoga
Inguva shoma yekudzidzisa kana kudzidzira yoga? Kana basa kana zvidzidzo zvikadya yakawanda yenguva yedu, tinogona kugara tichishandisa iyi app kurovedza muviri wedu kwemaminitsi mashanu. Zvirongwa zvekukurumidza zvine mafambisirwo akanyanya enguva pfupi, asi inoshanda yekurovedza muviri iyo tsandanyama dzedu dzinozoona, uye zviri nani.
Yoga Dambudziko App
Sei tichizodzidzira yoga, kana chiri chirango chatinogona kudzidzira pamwe chete nomumwe munhu. Iyo app haingotipe maekisesaizi uye zvimiro zvekuita pakati pevanhu vaviri, asiwo yemunhu modhi kana isu tichifanira kuita chikamu pasina kambani, kubva kune yakapusa kusvika kune yakanyanya kuoma.
Dzidzira yoga kune vanotanga - Yoga kumba
Yoga haisi chirango chiri nyore kudzidza uye kugona, ndosaka tichiwana maexponents akawanda evatangi venyaya iyi. Muchiitiko ichi, inopa mavhidhiyo e3D kuratidza kuti mafambiro uye zvimiro zvinofanirwa kuburitswa kuti zvive nemhedzisiro pamiviri yedu. Pamusoro pezvo, tine zvakare vhiki nevhiki uye pamwedzi mapurogiramu ekudzidzira aripo.
pocket yoga
Kudzidzira yoga hakuna kumbove kwakapusa uye kugutsa neiyi app. Inosanganisa akati wandei mamiriro ekutiisa mune iyi tsika yekuzorora, ine mifananidzo yekutevedzera chimiro uye zvese izvi pasina kudiwa kweinternet. Izvo chete zvakaderera mutengo, izvo zvisiri zvehupfumi kana zvasvika kune app kuti iri, asi pano tinoda kufumura sarudzo dzemarudzi ese.
