Ngaphandle kokungena kwingxoxo-mpikiswano yokuba ukuba nefowuni ephathwayo kufutshane okanye kude ngexesha lokulala licebo elilungileyo okanye elibi, kukho abo bacinga into enye kwaye abo bacinga enye, siza kuzama ukukunika ukhetho lokhetho. usetyenziso olungcono onokukufumana kuDlalo lukaGoogle kwaye oko kuya kukunceda woyise eyakho iingxaki ngexesha lokuya kulala.
Kukho ezo zikunceda ukuba ukhulule ingqondo yakho ekupheleni kosuku, leyo ikuvumela ukuba ulale ngokukhawuleza okanye ezo zilula. uya kulwa nokuphuthelwa ngokusebenzisa iindlela ezifana nengxolo emhlophe okanye umculo ophumlayo. Nokuba yeyiphi na inkqubo, sinethemba lokuba ngobu busuku, ukuba ukhuphele nayiphi na kuzo, awuyi kuba nangxaki yokuwela kwiingalo zikaMorpheus.
Sleepo, izandi eziqhelekileyo zokulala
Esi sicelo sesinye sezona zinto zinomdla kakhulu kuba zibonelela ngengqokelela enkulu yezandi zenkcazo ephezulu, kodwa eyona nto ilungileyo kukuba sinokwenza imeko-bume esiyifunayo. Unokukhetha kwiindidi ezingama-32 ezahlukeneyo zezandi zemvula, izandi zendalo, izandi zesixeko, ingxolo emhlophe, okanye izixhobo. Sivula enye okanye enye, de sifezekise indawo esinceda kakhulu ukuba silale kwaye, ukuba asifuni ukuphulukana nayo, sinokuyigcina phakathi kwezinto esizithandayo. Inesibali-xesha, sisebenza ngaphandle kwesidingo sokuqhagamshelwa kwi-Intanethi kwaye kunokwenzeka ukuba uyisebenzisele ukucamngca kuba inengxolo emhlophe, epinki kunye nemdaka.
Lala njenge-Android, lala, ukurhona kunye ne-apnea monitor
Maxa wambi silala kabuhlungu kuba sinengxaki, kodwa siyazi njani into eyenzekayo kuthi ngoxa siphupha? Kuba sinesi sicelo, Lala njenge-Android, ethatha ithuba leenzwa ezahlukeneyo kwifowuni "kwiradiograph" umgangatho wokulala kwethu. Iyakwazi ukulandela imijikelo yomntu yokulala, ukuqonda ngobulumko xa elele kwaye imvuse, inika ukusilela kokulala kunye nezibalo zokurhona, iyahambelana nePebble SmartWatch kunye nezinye iiwotshi ezikrelekrele. Inerekhoda ekrelekrele kwabo bathetha emaphupheni kunye nabarhoxileyo. Zimbini amandla ayo: eyokuqala, isandi esichasene nokurhona kwaye, kwelinye icala, iwashi ye-alarm engacimiyo, kwabo bona, kwelinye icala, bangabi nangxaki yokulala kodwa bavuke, de sicombulula iqhina, masisebenzise ikhadi leQR okanye iNFC.
Umjikelo wokuLala, iwotshi ye-alam elungelelaniswe kwimijikelo yakho yokulala
Njengezicelo zangaphambili, le inengqokelela enkulu yezandi ukusinceda ukuba silale. Nangona kunjalo, igxininise ngakumbi ekufumaneni umgangatho olungileyo wokulala. Ngale ndlela, xa silala sidlula kwizigaba ezahlukeneyo ezimisela imijikelo. Amaxesha amaninzi, nokuba sichitha iiyure ezininzi ebhedini kunesiqhelo, sivuka sidiniwe. Oku kungenxa yokuba siye savula amehlo ethu phakathi kwenye yezi. I-Sleep Cycle inoxanduva lokubona elona xesha lilungileyo, xa sikwi- isigaba sokulala esilula, ukuvuka kusasa, kwimizuzu engama-30 phambi kokuba i-alarm clock ikhale. Ukuvuka kwisigaba sokulala esilula kungokwemvelo, into esiyenzayo xa singayibeki i-alamu.
Ukulala: i-anti-sleeper analyzer kunye newotshi ye-alam
Kwakhona, sijongene nesicelo esingakwaziyo ukuhlalutya indlela esilala ngayo kuphela, kodwa nokuphucula umgangatho wexesha lethu lokulala. Iyasivusa ngelona nqanaba likhaphukhaphu ngelixa silele, kufutshane nexesha esilibeke kwiwotshi ye-alam, lisivumela ukuba sibeke iinjongo zokuphumla kunye nokusilela kokulala esikuqokeleleyo, kwaye irekhoda yesandi ukubona ukuba siyarhona okanye sincokola ebusuku.
Umsinga, izandi zokulala, ukucamngca okanye ukugxila
Ayisosicelo sokulala kuphela, sinokuyisebenzisa imini yonke. Yiyo loo nto siyikhethile kolu luhlu kuba ibonelela ngeqonga lempilo yengqondo kunye nomzimba, kunye nezandi zendalo kunye neendlela ezikhokelwayo zokucamngca. Sifuna ukuba silahle imikhuba engabalulekanga, sifumane indawo enokuthula nenokuthula, ethintela uxinzelelo lwemihla ngemihla, sigcine ingqalelo kunye nokuzola, into eya kusinceda, ekugqibeleni, ukuba silale ngcono.
Lala umntwana: ingxolo emhlophe, ukuze abancinci baphumle ngcono (kunye nabazali babo ngaphezulu)
Siye sagxila kubantu abadala, kodwa enye yezona zinto zibangela ukungabikho kokulala kumakhaya amaninzi ... kubukho bomntwana. Esi sicelo siya kusinceda ukuba senze umntwana omncinci alale. Ifana ne-Sleepo, ngokwenene umthuthukisi uyafana, ngoko ke wabelana ngemisebenzi yayo emininzi kodwa iguqulelwe kwiimfuno zomntwana omncinci ongakwaziyo ukulala. Ingxolo emhlophe ngasemva ithomalalisa usana kwaye ifana nohlobo lwezandi eziya kuva esibelekweni, ukuba yintoni na. yongeza izandi "Shh-shhh" ukuthomalalisa ixhala labo banokurekhodwa ngelizwi labazali. Ayifuni uqhagamshelo lwe-Intanethi kwaye inesibali-xesha sokuyeka ukusebenza emva kwexeshana.
I-atmosphere, izandi eziphumlayo
Le app isebenzisa izandi ze-binaural kunye ne-isochronic, esivumela ukuba sivuselele ingqondo, ukunciphisa uxinzelelo luze luvuselele ubuchule. Ngokucacileyo, zikwasinceda ukuba siphumle ngcono, kunye nemisebenzi esivumela ukuba singenise ezethu iiaudios ukuxubana nezandi kunye nokwenza imidibaniso efanelekileyo yokucamngca, i-yoga, isiphelo soxinzelelo, ukoyisa ixhala, ukuphuthelwa okanye ukonwabela nje izandi zendalo.
Ukulala, ukulawula ngokupheleleyo ixesha lokulala nokuvuka
Ngesi sicelo sinokwazi ngokuthe ngqo ukuba kufuneka silale nini ukuze siphumle ngcono. Ngokuxhomekeke kwixesha apho sibeka khona i-alamu, iya kubonisa inani lemijikelezo yokulala esiza kuyenza kwaye, ngoko ke, leliphi ixesha elifanelekileyo lokulala ngokuphumla, kungakhathaliseki ukuba iiyure esilala ngazo.
Ukulala: iwotshi ye-alam ehlakaniphile kunye nempilo yokulala
Imisebenzi emibini igqamile kolu setyenziso: iwotshi yokulwa nokulala eya kuthi isinike imidlalo eyahlukeneyo ukuze sihambe ukusuka kumzuzu wokuqala kwaye singalali; kunye esweni ubuthongo ukuba idibanisa neFit kaGoogle, ivumela ukuba sazi idatha yezempilo eyahlukeneyo yendlela yethu yokulala, kunokwenzeka ukuba sibe neentlobo ezahlukeneyo zokuphumla ukuze sithelekise kwaye nokukhetha izandi zokuphumla.
Pzizz, lala ngokucofa
Ubulula ligama eliphambili lale app eneendlela ezintathu ongakhetha kuzo: ukulala, ukulala kunye nokugxila. Ukucofa nganye kwezi zintathu kuya kuzisa imisebenzi ethile nganye, kunye nezandi eziphumlayo, imowudi "yokulala ngokukhawuleza" okanye inkqubo yokugxila esekelwe kubuchule bepomodoro. Ngokusekwe kulingo lwezonyango, inomxube okhethekileyo wezandi, amazwi kunye neziphumo ezikwaziyo ukwenza ingqondo yethu iqhawule okanye igxile kumsebenzi othile.
