Siya siqaphela ngakumbi ukutya kunye nesondlo, kwaye ii-smartphones ziyanceda kule nto. Kulula, kunye nabo, ukwazi ukutya ntoni kwaye yintoni na, ukugcina ukutya isempilweni kwaye ilungelelene. Kukho izicelo ezininzi ezigxile koku, ezinoluhlu lwedatha olubanzi okanye olungaphantsi. Kodwa kukho a 'ekhethekileyo', ubizwa ngegama Ukutya kwamOkwenyani kwaye, eneneni, igxile ekusixeleleni ukuba yintoni na ukutya kokwenene kwaye yintoni na kusetyenzwe kakhulu.
Ulwazi ngezondlo lubalulekile ukuze sazi into esiyityayo kwaye, eneneni, sigcine ukutya okunesondlo. Kodwa adle impilo kukwaxhomekeke ekulawuleni apho iikhalori zivela khona -njengokuba-. Ukutya kwamOkwenyani inemithetho emithathu esisiseko ukusinceda, ngokusekelwe kwi 'Ukutya kokwenene':
- Misela ukutya kwakho ekutyeni kwangempela.
- Yongeza ukutya kwakho ngokutya okucoliweyo.
- Ziphephe ezona zisetyenzwa kakhulu. Ukusetyenziswa kwezi mveliso kunokuba ngamaxesha athile, ezinxulumene neziganeko zentlalo nenkcubeko (10%).
Sala kakuhle ekutyeni okucutshungulweyo ngokugqithisileyo ekutyeni kwakho ngeMyRealFood
Njengaso nasiphi na esinye isondlo kunye nesicelo sokutya, iMyRealFood isebenza ngendlela elula kakhulu: sebenzisa ikhamera ye-smartphone yakho ukuskena ikhamera. ibhakhodi yemveliso kwaye ngaloo ndlela ikhangela imveliso kwi database eyakho. Le database isixelela kuqala ukuba kukutya okusetyenzwe kakhulu, okanye hayi. Kodwa ukongeza, isibonisa izikhombisi malunga nokutya, izongezo, izithako zayo, kwaye ngokuqinisekileyo i ulwazi ngesondlo izele. Singabona kwakhona i macronutrients kwimveliso yokutya ethile.
Kwaye okona kulungileyo kuko konke kukuba, ukuba siqhubeka sityibilika kwithebhu yemveliso ethile, sinokuyibona ezinye iindlela. Ke, ukuba sisebenzisa isicelo ngelixa sithenga kwivenkile enkulu -njengokuba- Singazifumana ngokulula ezinye iimveliso ezizezona zisetyenzwa kakhulu esiqhele ukuzisebenzisa.
Isicelo sinovavanyo oluqhelekileyo olumisela ukuba ngaba kunjalo ukutya kokwenyani, kusetyenzwe kakuhle okanye kusetyenzwe kakhulu. Sinethebhu yoluntu apho sinokufumana khona zokupheka, amaqela abasebenzisi kunye nabanye 'ukutya kwenyani' enokusebenza njengesalathiso. Kukho necandelo apho abalawuli beMyRealFood ngokwabo benza iimpapasho ezinomdla malunga nale filosofi okanye malunga nesicelo ngokwayo kunye neendaba zayo.
Kwiintlobo zethebhu kulapho singabona khona ulwazi malunga nayiphi na imveliso ngaphandle kokuskena nayiphi na ibhakhowudi. Into eya kusinceda sifumane iimveliso ezinomdla zokutya kwethu ngaphandle kokukhawuleza kwevenkile, umzekelo. Kwaye kwithebhu yokubeka iliso yesicelo, into esinokuyenza kukugcina umkhondo wesixa sokutya kokwenyani, ukutya okucutshungulweyo okucokisekileyo kunye nokutya okucokisekileyo ebesikutyayo. Singaseta iinjongo kwaye, ngale ndlela, ngokuqhubekayo sithathe indawo ye-ultra-processed esiyisebenzisayo.
Sisicelo sasimahla kwaye siluncedo ngokwenene. Inokwenzeka ngathi 'i-app enye' kwisondlo kunye nokutya, kodwa inyaniso kukuba indlela yahluke ngokupheleleyo kuyo nayiphi na enye. Ngale nto ukwehla kobunzima app ukutya, injongo kukuphepha 'Ukutya okuyijanki'. Kwaye abasixeleli nokuba siyeke ukutya ukutya okucutshungulwayo ngendlela eqinisekileyo neqinisekileyo, kodwa nje ukuba siqaphele indlela esitya ngayo kwaye sinciphise, ukuya kuthi ga kwinqanaba elithile, ukusetyenziswa kolu hlobo lokutya olungakhuthazwayo lwethu. impilo.
