Sibhekene nesigaba sokugcina enyangeni kaMeyi, ngakho ihlobo liya ngokuya lisondela. Ukuze 'i-Operation bikini' ingasithusi, uma ingakasibambi, kufanele senze konke okusemandleni ukuqeda lawo makhilogremu engeziwe. Lokhu kwenzeka ngokwenza imidlalo nokunakekela ukudla kwakho. Ngenhlanhla, okwesibili sinesixazululo nalezi izinhlelo zokusebenza zokulahlekelwa isisindo.
Njengoba kunemikhawulo kanye nokuncishiswa komphakathi okukhona, ama-protagonists ehlobo azoqhubeka nokuba yichibi kanye nolwandle. Ngakho-ke, kuyadingeka ukumboza leso sisu esisikhathaza kakhulu ukuze sibonise umzimba omkhulu ngenkathi sishisa ilanga. Ziyizinhlelo zokusebenza ezinhle kunoma ubani, nakuba zinokunaka okukhethekile kulabo abafuna ukunciphisa umzimba.
Ama-calories aphikisayo
Lapho nje sivula isikhombimsebenzisi sayo, isibonisa uhlu lwemibuzo ukuze sithole imininingwane ephathekayo njengesisindo noma ubude. Uphinde asibuze ngeminye, hhayi imibuzo engokwenyama, njenge imikhuba yokudla kanye nemigomo esinayo engqondweni yokuthuthukisa impilo yethu. Ngokuqondene nokudla, kunezinhlelo ezivumelaniswa nezidingo kanye nokudla okuthandayo komsebenzisi ngamunye. Akudingekile ukuba uhlupheke kakhulu ukuze udle kahle.
I-Apple ebomvu, ukudla komuntu siqu
Iphinde iqinise umqondo wokudla komuntu siqu, kuye ngesimo somzimba nesejwayelekile somuntu. Kufanele ucabangele uma ufunda, usebenza, uma uhlala wedwa noma zingaki izinsuku ozichitha ungekho ekhaya. Izinhlelo zenzelwe ongoti bezokudla, ngakho-ke izinhlelo zokudla zinabo bonke ubuqiniso emhlabeni.
Lifesum, ushintsho ekudleni
Ngaphezu kokwamukela imikhuba yokudla enempilo, eneseluleko nokudla okufanele umgomo wethu, inomshini wokubala wamakhalori. Ngale ndlela, singathola I-caloric yokudla ngakunye esikudlayo noma esifuna ukuyithenga esitolo, ngokugcwalisa uchungechunge lwedatha mayelana nezithako zayo noma ukwakheka kwayo.
I-Noom: Impilo Nesisindo
Enye yezinhlelo zokusebenza zokwehlisa isisindo ezinesibindi kulolu hlu. Iphakamisa inselelo yokuvelela ye ulahlekelwe cishe amakhilogremu angu-10 emavikini angu-16 nje kuphela, kucatshangelwa ukuthi konke kuzokwenziwa ekhaya. Ukuze kuzuzwe lowo mgomo, uhlelo lunokulandelela okuqinile ukuze kuhambisane nokudla okuhleliwe, ngaphezu kochungechunge lwezikhumbuzo zokunyakaza nokuzivocavoca, ngokungangabazeki enye ingxenye ebalulekile ye-equation yokulahlekelwa kwesisindo.
Umqeqeshi wehlisa isisindo ngezinsuku ezingama-30
Enye indlela yokukhiqiza ukwehla kwesisindo okusebenzayo nokunempilo ukuhlela izinselelo zanyanga zonke. Lokhu kuvumela ukubeka umgomo wesikhashana, esikhundleni sokufinyelela kancane kancane ushintsho ekudleni. Yebo, kufanele ube namandla amakhulu, yingakho lolu hlelo lokusebenza lusisiza ngohlelo oluqinile kodwa oluqondene nawe lokudla okunomsoco ukuze ulahlekelwe isisindo ngezinsuku ezingu-30 nje.
Umsizi Wokudla
Njengoba igama lisho, umsizi inhloso yakhe kuwukugada njalo ukuphakelwa komsebenzisi ngamunye. Ukwenza lokhu, inikeza izinselele zansuku zonke, inesimiso sayo sokuxwayisa ngalokho okufanele sikudle futhi isikhuthaza ngisho nokuthatha izithombe ukuze sibheke izinguquko, elinye lamathuluzi asetshenziswa kakhulu ukugqugquzela abantu abafuna ukunciphisa umzimba.
I-Nootric, imikhuba yokudla enempilo
Inikeza isevisi ethakazelisayo efana neziqondiso zemikhuba yokudla noma izindlela zokupheka zokudala ukudla kwethu, kanye nohlelo olunamamenyu wamasonto onke, ukuze sikwazi ukushintsha ukudla futhi ngaleyo ndlela singakhathali. Ngaphezu kwalokho, kuhlanganisa ukwesekwa kwengxoxo ye thintana nochwepheshe bezokudla ukwenza imibuzo noma ukuxazulula ukungabaza.
I-Diet and Weight Loss, i-virtual nutritionist
Lolu hlelo lokusebenza lubonisa ukuthi ukulahlekelwa isisindo akudingeki ukuhlupheka okulinganayo nokudlula esihogweni. Izinjongo zingafinyelelwa kungakhathaliseki ukuthi ziyinkimbinkimbi kangakanani, inqobo nje uma kwenziwa indlela yokufundisa neyokufundisa. Ngale ndlela, sine-avatar ezobe iqapha eduze imikhuba yethu futhi esingaxhumana ngayo, sixoxe naye noma sibuze imibuzo mayelana nokudla okunomsoco.
Ukudla ukuze ulahlekelwe isisindo
Inikeza isikhombimsebenzisi esilula kanye nokusangulukile. Igxile ekuhlinzekeni ngokudla kohlelo lwethu, kanye nolwazi lokudla okunempilo kukho konke esikufaka kulo. Mhlawumbe ikhathalogi iyindlala, njengoba kukhona ukudla kwamahhala okungama-30, okunye kuyakhokhelwa. Futhi uma sifuna ukuya esitolo esikhulu, singasebenza njengohlu lokuthenga, kodwa ngenguqulo enempilo.
Ukuzila ukudla okungapheli
Enye indlela ehlukile yokwehlisa isisindo ehlala ikhuphuka ukuzila ukudla ngezikhathi ezithile. Kumayelana nokweqa ukudla kosuku ukuze dala ukushoda kwekhalori lokho kuvumela ukudla amafutha omzimba ngendlela esheshayo. Ngale ndlela, sishintshanisa ukudla nsuku zonke ukuze lokhu esikugwemayo ukudla kungafani ngaso sonke isikhathi. Akuyona ukudla okuyisimangaliso, ihlolwe ngokusemthethweni yizazi zokudla, nakuba ingafaneleki kunoma yisiphi isimo somzimba.
