Ngaphandle kokungena empikiswaneni yokuthi ukuba nomakhalekhukhwini eduze noma kude ngesikhathi sokulala kuwumqondo omuhle noma omubi, kukhona abacabanga into eyodwa nalabo abacabanga enye, sizozama ukukunikeza ukukhetha izinhlelo zokusebenza ezinhle kakhulu ongakuthola ku-Google Play futhi lokho kuzokusiza ukuthi unqobe eyakho izinkinga ngesikhathi sokuya ukulala.
Kukhona ezikusiza ukuthi ukhulule ingqondo yakho ekupheleni kosuku, leyo ekuvumela ukuthi ulale ngokushesha noma lezo ezimane nje. uzolwa nokuqwasha ngokusebenzisa izindlela ezinjengomsindo omhlophe noma umculo ophumuzayo. Noma ngabe iluphi uhlelo, sithemba ukuthi kulobubusuku, uma ulanda noma iyiphi yazo, ngeke ube nenkinga yokuwela ezingalweni zikaMorpheus.
I-Sleepo, imisindo yangokwezifiso yokulala
Lolu hlelo lokusebenza lungenye yezinto ezithakazelisa kakhulu ngoba lunikeza iqoqo elikhulu lemisindo ephezulu, kodwa into engcono kakhulu ukuthi singakwazi ukudala indawo esiyifunayo. Ungakhetha ezinhlotsheni ezihlukene ezingu-32 zemisindo yemvula, imisindo yemvelo, imisindo yedolobha, umsindo omhlophe, noma izinsimbi. Sisebenzisa okukodwa noma okunye, kuze kube yilapho sifinyelela indawo ezungezile esisiza kakhulu ukuthi silale futhi, uma singafuni ukulahlekelwa yikho, singayilondoloza phakathi kwezintandokazi zethu. Inesibali sikhathi, sisebenza ngaphandle kwesidingo sokuxhunywa ku-inthanethi futhi kungenzeka futhi ukuyisebenzisela ukuzindla njengoba inomsindo omhlophe, opinki nonsuqu.
Lala njenge-Android, imonitha yokulala, ukuhona kanye ne-apnea
Ngezinye izikhathi silala kabi ngoba sinenkinga, kodwa sazi kanjani ukuthi kwenzekani kithi njengoba siphupha? Ngalokho sinalolu hlelo lokusebenza, Lala njenge-Android, esebenzisa izinzwa ezahlukene ocingweni ukuze "i-radiograph" ikhwalithi yokulala kwethu. Iyakwazi ukulandela imijikelezo yomuntu yokulala, ukubona ngobuhlakani lapho elele futhi imvuse, inikeza ukuntula ubuthongo kanye nezibalo zokuhona, iyahambisana nePebble SmartWatch namanye amawashi ahlakaniphile. Inerekhoda ehlakaniphile yabo bobabili abakhuluma ngamaphupho nabahona. Amandla ayo amabili: eyokuqala, umsindo ophikisana nokuhonqa futhi, ngakolunye uhlangothi, iwashi le-alamu elingacimi, kulabo, ngokuphambene nalokho, abangenankinga yokulala kodwa bavuke, kuze kube yilapho sixazulula inkinga. imfumbe, masisebenzise ikhadi le-QR noma i-NFC.
I-Sleep Cycle, iwashi le-alamu elivumelaniswe nemijikelezo yakho yokulala
Njengezinhlelo zokusebenza ezedlule, lena ineqoqo elikhulu lemisindo elisisiza ukuthi silale. Kodwa-ke, bekugxile kakhulu ekutholeni ikhwalithi enhle yokulala. Ngalo mqondo, lapho silala sidlula ezigabeni ezihlukene ezihlela imijikelezo. Ezikhathini eziningi, ngisho noma sichitha amahora amaningi embhedeni kunokuvamile, sivuka sikhathele. Lokhu kungenxa yokuthi sivule amehlo phakathi kwenye yalezi. I-Sleep Cycle inesibopho sokuthola isikhathi esilungile, uma siku-a isigaba sokulala esilula, ukuvuka ekuseni, phakathi nemizuzu engu-30 ngaphambi kokuba iwashi likhale. Ukuvuka esigabeni esilula kakhulu sokulala kungokwemvelo, esikwenzayo uma singasethi i-alamu.
Ukulala: i-anti-leeper analyzer newashi le-alamu
Futhi, sibhekene nohlelo lokusebenza olungakwazi nje ukuhlaziya ukuthi silala kanjani, kodwa futhi nokuthuthukisa ikhwalithi yesikhathi sethu sokulala. Kusivusa esigabeni esilula kakhulu lapho silele, eduze nesikhathi esisibeke ewashini le-alamu, kusivumela ukuba sibeke imigomo yokuphumula kanye nokushoda kokulala esikuqongelelayo, futhi isiqophi somsindo ukuze sibone uma sihona noma sikhuluma ebusuku.
I-Tide, imisindo yokulala, ukuzindla noma ukugxila
Akuyona isicelo sokulala kuphela, singayisebenzisa usuku lonke. Yingakho siyikhethile kulolu hlu njengoba yethula inkundla yezempilo yengqondo neyomzimba, enomsindo wemvelo kanye nemikhuba yokuzindla eqondisiwe. Ifuna ukuthi silahle izinqubo ezingasho lutho, sithole indawo enokuthula nenokuthula, egwema ingcindezi yosuku nosuku, sigcine ukugxila nokuzola, into ezosisiza, ekugcineni, ukuthi silale kangcono.
Lala baby: umsindo omhlophe, ukuze izingane ziphumule kangcono (kanye nabazali bazo ngaphezulu)
Sigxile kubantu abadala, kodwa enye yezimbangela ezivame kakhulu zokuntula ubuthongo emakhaya amaningi ... ukuba khona kwengane. Lolu hlelo lokusebenza luzosisiza ukuba senze ingane ilale. Ifana ne-Sleepo, empeleni umthuthukisi uyafana, ngakho-ke wabelana ngemisebenzi yayo eminingi kodwa evumelaniswe nezidingo zengane encane engakwazi ukulala. Umsindo omhlophe ngemuva empeleni uthulisa umntwana futhi ufana nohlobo lwemisindo ayengayizwa esibelethweni, ukuthi yini engeza imisindo "Shh-shhh" ukudambisa ukukhathazeka kwabo bangaqoshwa ngezwi labazali. Ayidingi uxhumano lwe-inthanethi futhi inesibali sikhathi sokuyeka ukusebenza ngemva kwesikhashana.
Umkhathi, imisindo ephumuzayo
Lolu hlelo lokusebenza lusebenzisa imisindo ye-binaural kanye ne-isochronic, esivumela ukuba sivuse ingqondo, sinciphise ukucindezeleka ngisho ukuvuselela lokusungula. Ngokusobala, ziphinde zisisize ukuthi siphumule kangcono, ngemisebenzi esivumela ukuthi singenise ama-audios ethu ukuze sixube nemisindo futhi sidale inhlanganisela ephelele yokuzindla, i-yoga, ukucindezelwa kokuphela, ukunqoba ukukhathazeka, ukuqwasha noma ukumane ujabulele imisindo yemvelo.
Ukulala, ukulawula ngokugcwele ukuthi ulala nini futhi uvuke nini
Ngalolu hlelo lokusebenza singakwazi ukwazi kahle ukuthi kufanele silale nini ukuze siphumule kangcono. Ngokuya ngesikhathi esisetha ngaso i-alamu, izokhombisa inani lemijikelezo yokulala esizoyenza futhi, ngakho-ke, yisiphi isikhathi esingcono kakhulu sokulala okupholile, kungakhathaliseki ukuthi silala ngaphi.
I-sleeptic: iwashi le-alamu elihlakaniphile nempilo yokulala
Imisebenzi emibili igqamile kulolu hlelo lokusebenza: iwashi le-alamu elimelene nokulala elizosinika imidlalo ehlukene ukuze siqale ngomzuzu wokuqala futhi singalali; kanye ne-monitor yokulala okungukuthi ihlanganisa ne-Google Fit, Kusivumela ukuthi sazi idatha yezempilo ehlukene yendlela yethu yokulala, kungenzeka ukuthi sibe nezinhlobo ezahlukene zokuphumula ukuze siqhathanise futhi futhi inokukhethwa kwemisindo ephumuzayo.
Pzizz, lala ngokuchofoza
Ubulula igama elingukhiye lalolu hlelo lokusebenza elinezinketho ezintathu: ukulala, ukulala nokugxila. Ukucindezela ngakunye kokuthathu kuzoveza imisebenzi ethile yayo ngayinye, enemisindo ephumulayo, imodi "yokulala ngokushesha" noma isistimu yokugxila esekelwe kuhlelo lwe-pomodoro. Ngokusekelwe ezivivinyweni zomtholampilo, inengxube ekhethekile yemisindo, amazwi nemiphumela ekwazi ukwenza ingqondo yethu inqamuke noma igxile emsebenzini othile.
