I-Yoga isiyalo esiphumelelayo ukusiza lungisa umzimba, welule imisipha futhi ulahlekelwe isisindo. Enye yezinzuzo zayo ezinhle ukuthi ungazijwayeza usekhaya ngokuqoqa izithako ezimbili kuphela eziyisisekelo: umata kanye nomakhalekhukhwini wakho. Ngalezi zicelo ezinhlanu esiphakamisa kuwe kuzo Android Ayuda, ungacwilisa ngokugcwele kulo mhlaba we-yoga ngaphandle kokushiya ikhaya.
Ngaphezu kwezinzuzo eziningi ezingokomzimba i-yoga enazo, ukwenza lokhu kuziphatha kusiza futhi ukuphumuza ingqondo, ukuthuthukisa ukugxilisa ingqondo nokunciphisa ukucindezeleka. Ngakho-ke, uma ungathanda ukuqala ukujabulela yonke into lo mdlalo ongakunikeza yona, sikulethela izicelo ezinhlanu zokuba uthisha we-yoga ngaphandle kokushiya ikhaya.
I-Yoga Yansuku zonke
Kungesinye sezicelo ezivelele zokuqalisa kulo msebenzi. Nakuba ukulanda kwayo kumahhala, uzokwazi kuphela ukuzama amakilasi ambalwa. Khona-ke kuzodingeka ukhokhe ukuze ujabulele okuqukethwe kwayo. Iphelele kukho konke okumele ikunikeze: amakhulukhulu wokuma, ukuvivinya umzimba ngamandla ahlukene, amakilasi obude obuhlukene ... Kuyafaneleka uma uzoyisebenzisa nsuku zonke.
I-Yoga Workout
Enye inketho yamahhala enezivivinyo ezichazwe kahle kanye nesixhumi esibonakalayo esihle. I-Yoga Workout inikeza amakilasi aqondisiwe kanye nokuzivocavoca kwabesilisa, abesifazane nezingane. Kuyinketho enhle kulabo abangakaze benze i-yoga futhi abafuna ukuqala.
I-Yoga nje
Lokhu futhi kunenguqulo yakho yamahhala nekhokhelwayo, nakuba kubasebenzisi abangakaze bazame, inguqulo yamahhala ingase yanele. Kuyo ungathola izivivinyo imizuzu 20,40, 60 kanye XNUMX. Ahlukaniswe ama-video amaningana ngesiNgisi lapho kuchazwa khona ukuthi ukuma kufanele kwenziwe kanjani. Kunguqulo ekhokhelwayo ungathola izivivinyo ezengeziwe futhi ulahle izikhangiso.
I-Yoga - Ukuma namakilasi
Lolu hlelo lokusebenza ludumile futhi lukhululekile kancane. Okuqukethwe kwayo kuhlukaniswe ngamakilasi afika emizuzu engama-30 futhi unekhathalogi yokuma ukuze wenze lezo ezingazuzisa umzimba wakho kakhulu. Ngaphezu kwalokho, uma ungumsebenzisi osewake wazama lesi simiso, ungakhetha phakathi kwamazinga ambalwa obunzima.
Yoga ekhaya
Lolu hlelo lokusebenza luthi lukhululekile ngokuphelele. Kuyo uzothola amavidiyo achazayo okuzivocavoca ongawenza usekhaya ukuze uqale ukuzivocavoca umzimba wakho wonke. Okuthile okuhle kakhulu ngalolu hlelo lokusebenza ukuthi ungazakhela eyakho indlela eyakhiwe ngokuma okuningana. Ngamunye wabo uqondiswa ividiyo nezwi. Mhlawumbe kungenye yezindlela ezingcono kakhulu uma ungafuni ukutshala ipeni.
IYoga | Phansi Inja
Enye yezinhlelo zokusebenza ze-yoga eziphelele kakhulu esitolo. Isebenzisa izindlela ezimbalwa ukuze igweme ukuphinda umsebenzi ofanayo futhi ifaka amaleveli amaningana kuye ngesikhathi ebesikujwayeza ngaso. Yini enye, ihlanganisa iziyalo ezihlukahlukene zokuphumula ne-yoga yendabuko, efundiswa ngamazwi angempela othisha.
I-Yoga yabaqalayo | Inja ephansi
Uhlelo lokusebenza olufanayo, ukusebenza okufanayo. Kodwa-ke, kusebenza ngokuzimela ukunikeza izifundo ezikhethekile kulabo basebenzisi abafuna ukungena emhlabeni wokuphumula. Ngokusobala, ikhathalogi yeziyalo nokunyakaza incane, ishiya eziyisisekelo kakhulu.
U-Asana Rebel: I-Yoga nokuqina komzimba
Uhlelo lokusebenza oluhlanganisa izifundo ze-yoga, ukuzindla kanye nokufaneleka ukuze ulahlekelwe isisindo. Akubonisi nje ukuzivocavoca ukuthuthukisa ukuguquguquka, kodwa futhi inikeza eminye imikhuba esingayiphatha osukwini lwethu ukuze sandise inhlalakahle yethu, njengokudla noma ukulala.
I-Yoga ukushisa amafutha ezinsukwini ezingu-30
Inikeza uhlelo oludingayo lwenyanga engu-1 lokwehlisa isisindo futhi uphile nge-yoga. Qoqa yonke inqubekelaphambili esiyitholayo njengoba sithobela uhlelo, futhi uhlelo lokusebenza luzosho imiyalelo okufanele siyilandele ukuze sifinyelele umgomo wethu. Ngokusobala, lowo mgomo uyahlukahluka kuye ngesisindo nobude baleyo naleyo.
I-Daily Mudras (Yoga) - yezempilo
Lapha sizothola isiyalo esithe ukuhluka. Isekelwe ku-yoga Mudras njengendlela yokuphumula nokwandisa inhlalakahle yethu yomzimba. Le ndlela isebenzisa izandla ukumela ukuma okufanele kwenziwe, futhi idala isimiso esisekelwe eminyakeni yethu nomsebenzi.
I-Yoga - Landelela i-Yoga
Amakilasi e-Yoga awo wonke amazinga nezimo. Amaseshini amade okunikela ku-yoga kuphela, noma amaseshini amafushane ukuze ahambisane nokujima esikwenza ngokujwayelekile, ukufudumala noma ukuzelula ngemva kokuzivocavoca.
I-5 Minute Yoga
Isikhathi esincane sokuqeqesha noma ukuzijwayeza i-yoga? Uma umsebenzi noma izifundo kudla isikhathi sethu esiningi, singasebenzisa lolu hlelo lokusebenza ukuzivocavoca umzimba okungenani imizuzu emi-5. Amaseshini asheshayo anomnyakazo oyisisekelo kakhulu wokujima okufushane, kodwa okuphumelelayo okuzobonwa yimisipha yethu, futhi kube ngcono.
Yoga Challenge App
Kungani sizojwayela i-yoga, uma kuyisiyalo esingazijwayeza kanye nomunye umuntu. Uhlelo lokusebenza alugcini nje ngokusinika izivivinyo kanye nokuma okumele sikwenze phakathi kwabantu ababili, kodwa futhi nemodi yomuntu ngamunye uma kufanele senze iseshini ngaphandle kwenkampani, kusukela kokulula kuya kokuyinkimbinkimbi kakhulu.
Prakthiza i-yoga yabaqalayo - i-Yoga ekhaya
I-Yoga akuyona isiyalo esilula ukusifunda nokufunda kahle, yingakho sithola ama-exponents amaningi kwabaqalayo odabeni. Kulokhu, inikeza amavidiyo we-3D ukukhombisa ukuthi ukunyakaza nokuma kufanele kukhiqizwe kanjani ukuze kube nomphumela olungile emzimbeni wethu. Ngaphezu kwalokho, siphinde sibe nezinhlelo zokuzilolonga zamasonto onke nenyanga ezitholakalayo.
I-Pocket Yoga
Ukuzijwayeza i-yoga akukaze kube lula futhi kwanelise ngalolu hlelo lokusebenza. Ihlanganisa izimo ezimbalwa zokusibeka kulo mkhuba wokuphumula, nokugqwayiza ukulingisa ukuma nakho konke lokhu ngaphandle kwesidingo se-inthanethi. Okubi kuphela yinani, okungekona ukonga uma kuziwa kuhlelo lokusebenza oluyilo, kodwa lapha sithanda ukuveza izinketho zazo zonke izinhlobo.
