Esikhathini esedlule, isibhakela sasilinganiselwe kuphela endaweni yokuzivocavoca noma indawo ejwayele ukuzilolongela le mpi kuphela. Manje, izinto eziningi kangaka azisadingeki, njengoba iselula ingasebenza njengomqeqeshi womuntu siqu ukuzijwayeza lesi simiso ekhaya, cishe kungabikho lutho. Ake sibheke ezinye izinhlelo zokusebenza zesibhakela kanye ne-kickboxing.
Angamathuluzi awusizo azosisiza sizilolonge ngaphandle kokushiya ikhaya, noma njengesithasiselo uma siya ejimini. Ngamafuphi, akuzona izinhlelo zokusebenza zokufunda isibhakela, kodwa kunalokho zithuthukisa ukuqeqeshwa kumaleveli ajwayelekile.
I-Boxtastic: Ukusebenza Kokuqeqeshwa Kwesibhakela - Izinhlelo Zokusebenza Zesibhakela
Lona umqeqeshi womuntu siqu ophelele wokuzijwayeza isibhakela noma yikuphi, ngezinto zokwakha noma ezingenazo. Ingenye engcono kakhulu Izinhlelo zokusebenza zokujima ze-HIIT ezingashintshwa kunoma yiliphi izinga lomsebenzisi. Umqeqeshi obonakalayo onaye uzosinika inhlanganisela ehlukene yamagalelo ukuze sizilolonge ekuqeqesheni.
I-Shadow Boxing / Ukusebenza Kwesikhwama: Ukuqeqeshwa kwe-PunchFIT
Ngokungafani nezinye izinhlelo zokusebenza zesibhakela, i-PunchFit iphindaphinda kuphela shaya izinhlanganisela esizidale ngaphambilini ngakho-ke singawaphonsa esikhwameni sokubhoboza noma ngenkathi senza isibhakela sesithunzi, indlela yokubhokisa umuntu ngomcabango. Indlela enhle yokuziphusha ekuqeqeshweni kwe-HIIT noma ukuthuthukisa ubuciko bakho besibhakela.
I-PunchLab: isibhakela, i-kickboxing
Uhlelo lokusebenza olukuvumela ukuthi uqeqeshe imikhakha yokulwa ehlukahlukene. Inezinhlelo zokuqeqesha eziguqulelwe kuzo zonke izinhlobo zamaleveli kanye nokutholakala ngaso sonke isikhathi, kungaba kuningi noma okuncane. Izindlela esingazenza isibhakela, i-kickboxing, i-MMA nokunye okuhlukile kwe-karate.
Isikhathi: Umjikelezo wesibhakela
Lesi isibali sikhathi esilula sesibhakela, esiklanyelwe uku isibhakela, ubuciko bokulwa obuxubile nobunye ubuciko bokulwa. Ilula, yesimanje, futhi iyasebenza, futhi iphinde isebenzele ukujima kwesikhawu esiphezulu njenge-tabata. Singachaza inani lemizuliswano, ubude besikhathi ngasinye kanye nekhefu ukuze sisekele ukuqeqeshwa kwethu kwesibhakela.
I-Profi Boxing Isikhathi
Uhlelo lokusebenza lwesibhakela elikuvumela ukuthi ujabulele noma yikuphi ukuqeqeshwa kwesikhashana ekhaya noma ejimini. Yisebenzisele ukujima kwakho kwesibhakela, isikhwama sokubhoboza, i-tabata, nanoma yikuphi ukujima kwe-HIIT. Ngalolu hlelo lokusebenza lwewashi lesikhawu, ungaqala ngokushesha ukwenza umjuluko ngomsebenzi owuthandayo. Boxing, tabata, HIIT.
I-Chronometer - Izinhlelo zokusebenza zesibhakela
Uhlelo lokusebenza olusebenza njengereferensi yokubala imizuliswano yesibhakela. Kuzosisiza sizilolonge ekhaya. Uhlelo lokusebenza lunezimpawu zokulungiselela ukuqala nokuphela komzuliswano, futhi luqukethe isignali yezikhathi ezithile phakathi nomjikelezo. Isitophuwashi singasetshenziselwa eminye imidlalo, njenge Muay Thai, MMA njll
I-Kickboxing - Ukufaneleka kanye Nokuzivikela
Ihlinzeka ngamakilasi eqembu lokufaneleka ahlanganisa amasu okulwa namaseshini e-cardio asheshayo. Lokhu kuvivinya amandla aphezulu kuphonsela inselelo abasafufusa kanye nomsubathi we-elite ngokufanayo. Uhlelo lokusebenza lubonisa a Ukumodela kwe-3D ukuze ube nombono ongcono wezivivinyo okufanele zenziwe, kanye nezinhlelo ezihlukene zobude besikhathi.
Umqeqeshi we-MMA: Ukuqeqeshwa Kokulwa
Uma ufuna ukufunda I-Mixed Martial Arts, zama umqeqeshi we-MMA wamahhala ukuze ulungele futhi uqiniseke ngohlelo lokusebenza olungcono kakhulu lokuqeqeshwa kwe-karate ekhaya. Leli thuluzi lokuzilolonga linombukiso wobuchwepheshe womnyakazo wangempela wokulwa ku-MMA ngokuqeqeshwa kwakho kwansuku zonke nokusisiza ukuthi sizivikele.
I-MMA Spartan System Home Workouts
Uphakamisa uhlelo oluqinile 'lwe-spartan' ukuze ukuqeqeshwa ekhaya kungasho ukuphrakthiza i-MMA ngendlela ethambile nelula. Inokuqukethwe kwevidiyo okuningi maqondana nokufundisa ukunyakaza kwalobu buciko bokulwa, ukuzenza usekhaya ngezinto ezibonakalayo noma ngaphandle kwazo. Ngaphezu kwalokho, zonke ukufinyelela kuhlelo lokusebenza akunamkhawulo, njengoba okuqukethwe kumahhala.
Umqeqeshi Wokulwa - Izinhlelo zokusebenza zesibhakela kanye ne-kickboxing
Iqukethe zonke izinhlobo zokuqukethwe okuhlobene nokufunda ubuciko bokulwa. Ungumqeqeshi wokuqeqeshwa komuntu siqu ophethe imivimbo nokunyakaza okungaphezu kuka-90 ku-MMA, okuhlanganisa namavidiyo okubonisa mayelana neshothi ngayinye. Ngendlela, wonke amavidiyo enziwa ngekhwalithi ephezulu yokucaca.
