Noma ukuhamba Sebephenduke abangani bethu abakhulu ukwenza usuku lwethu lube lula, iqiniso ukuthi sincike kakhulu kubo. Njengamanje, into yokuqala esiyenzayo lapho sivuka ukuhlola ukuthi sinemilayezo noma izaziso, futhi siphatha ifoni nayo yonke indawo, ngisho noma iyothenga isinkwa. Ngakho-ke, kufanele siqaphele ukuthi singayimilutha, futhi ngalezi zinhlelo zokusebenza singakwazi sebenzisa kancane iselula.
Njengoba sisho, kufanele siqaphe kakhulu lapho sisebenzisa i-terminal yethu ukuze sigweme izingozi nezinkinga zempilo. Akubonakali kuyisixazululo esilula, kodwa ngokuhamba kwesikhathi kuzosilethela izinzuzo ezengeziwe. Ngakho-ke, inketho engcono kakhulu yokusebenzisa iselula kancane ukusebenzisa izinhlelo zokusebenza ezikala ukulawulwa kokusetshenziswa, kanye nezinye ezisisiza ukuthi senze ezinye izinto ukuze singacabangi ngakho.
Yiziphi izingozi zokuba umlutha ocingweni
Okokuqala, ungahlakulela ukulutheka okuhambile ku-crescendo eminyakeni yakamuva. Imayelana ne nomophobia, futhi ngokuyisisekelo kuwukwesaba okungenangqondo kokuchitha isikhathi esithile ngaphandle kweselula yethu. Kuwukulutheka kokuziphatha esingadambisa ngakho ukungakhululeki kwethu ngokomzwelo ngezizathu ezihlukahlukene. Ngakho-ke, uma sisebenzisa ucingo lwethu, sizozithola sesingcono. Lokhu kuziphatha kungaba uhlobo lokuziphatha okuphephile esifika kukho ngokukusebenzisa ngokuphoqeleka, okudala ukuncika.
Kungase futhi kube nolunye uchungechunge lwama-syndromes okufanele anakwe kakhulu. Owokuqala wabo nguye shayela i-syndrome noma i-phantom vibration. Lesi simo senzeka lapho sibizelwa kumakhalekhukhwini wethu futhi lapho sizwa umculo noma siqaphela ukudlidliza, siyakuthatha, kodwa siyabona ukuthi asinaso isaziso. Kuwukubona izinto ezingekho okubonakala ngokusetshenziswa ngokweqile kwefoni yethu. Ngakolunye uhlangothi, i- ukucindezeleka kwamehlo, obeye aziwe njengo Ingcindezi ye-intraocular, yisifo esinokwenyuka ngokweqile komfutho wamehlo ethu. Lokhu kubangelwa ukucindezela okwenziwa uketshezi olungaphakathi kwenhlamvu yeso esweni lethu.
Izinhlelo zokusebenza zokulawula isikhathi sokusebenzisa
I-StayFree
I-StayFree wuhlelo lokusebenza olusisiza ukuba sifeze isilawuli yokulutheka kweselula, futhi isibonisa ukuthi singakanani isikhathi esisichitha siyisebenzisa. Isesesigabeni sokuthuthukisa, kodwa ngayo singathuthukisa ukunaka futhi sigweme iziphazamiso ngenkathi senza eminye imisebenzi, kanye nokwandisa umkhiqizo. Futhi singasetha imikhawulo ongasetshenziselwa izicelo zakho futhi wamukele izexwayiso lapho weqa lowo mkhawulo, okuzokuvumela ukuba usisebenzise ngokunenzuzo isikhathi nabangane bakho nomndeni wakho. Okokugcina, ngamagrafu ayo uzokwazi ukubona imininingwane yokusetshenziswa kanye nezibalo emlandweni wakho, futhi okokugcina ungakuthekelisa ukuze uhlale useduze.
Isikhathi sekhwalithi
Kubandakanya isixhumi esibonakalayo esikhangayo nesisebenziseka kalula esikuvumela ukuthi ulawule futhi ube nezibalo zesikhathi sangempela ngesikhathi usebenzisa itheminali. Uhlelo lokusebenza lusebenza njenge "Ukudla kwedijithali", futhi kuyo ungasetha izexwayiso noma izaziso uma weqa umkhawulo wokusebenzisa, ngaphezu komsebenzi Ukuphumula, ekhawulela ukufinyelela kumakhalekhukhwini ukwenza ezinye izinto noma ukumane uyeke ukusebenzisa iselula isikhashana. Futhi unokufinyelela ku- ifu lapho ungagcina khona ulwazi lwezinyanga eziyisithupha ezedlule. Njengoba uqhubeka, uzokwazi ukuphatha izinhlelo zokusebenza, ukuzingeza noma ukuzikhipha ngokuya ngedatha yokubhalisa.
UBhind
Ngesixhumi esibonakalayo esilula nesikhangayo, lolu hlelo lokusebenza luzokala kalula ukusetshenziswa kwethu kweselula ngenxa yamathuluzi awusizo ahlanganisayo. Okokuqala, singasetha ama-alamu nezixwayiso, futhi sihlele nezikhathi zokunqanyulwa ukuze siphumule. Eqinisweni, angakwazi futhi ukuzisetha ngokuzumayo ukuze siqale ukwenza eminye imisebenzi. Ngakolunye uhlangothi, uma sisebenzisa ifoni kakhulu, izokhiya ngokuzenzakalelayo njengesexwayiso, ngakho-ke kuyindlela enhle esivumela izinketho eziningi zokwenza ngokwezifiso.
StayFocused
Lolu hlelo lokusebenza lokuzithiba luzosisiza ukuba sigxile emisebenzini yethu nemisebenzi yosuku lwethu. Ukwenza lokhu, ikhawulela ukusetshenziswa kwezinhlelo zokusebenza nefoni ngokusetha imikhawulo yokusetshenziswa kwansuku zonke, ihora ngalinye noma izikhawu zesikhathi ezithile, kanye nokuvula isikrini. Ungakwazi futhi ukuvimba izaziso ezivela kuzo zonke izinhlelo zakho zokusebenza futhi ukwazi ukuzilawula kangcono. Ngakolunye uhlangothi, imodi eqinile ikusiza ukuthi ulandele ukulinganiselwa uma unomlutha omkhulu. Ungahlola umlando womsebenzi bese usetha iphasiwedi ukuze uqhubeke ukhawulele ukufinyelela kuselula yakho.
Thatha Ukulawula
Ngalolu hlelo lokusebenza uzothuthukisa ukunaka kwakho nokugxila ezintweni ezibaluleke kakhulu zokuphila kwakho. Ngayo uzokwazi ukuhlaziya ngokunemba okukhulu isikhathi osichitha kudivayisi yakho, kuhlelo lokusebenza ngalunye, futhi ubeke imikhawulo yesikhathi ngayinye. Ungahlola ukusetshenziswa kwangaphambilini kohlelo lokusebenza ngalunye, usethe izexwayiso futhi uzivimbe ukuze unqamule isikhashana. Ngaphezu kwalokho, kuhlanganisa ukulawula kwabazali ukwazi ukusetshenziswa okwenziwa izingane zakho ngocingo, kanye nokusebenzisa izikhonkwane ukuze ungakwazi ukushintsha ukucushwa.
Izicelo zokusebenzisa iselula kancane
Anti yomphakathi
Lolu hlelo lokusebenza lunegama elishaqisayo, kodwa iqiniso ukuthi lisebenza kahle kakhulu. Ngenxa yokuxhumana kwayo okulula nokunethezekile, singakwazi ukwazi ukuthi sisebenzisa isikhathi esingakanani ifoni ukuqhathanisa nabanye abantu. Akukona nje kuphela ukuthi yakhelwe ukwazi ukuthi yini kungaba ukusetshenziswa evamile, kodwa futhi ubeka onawo okuningi i-herramientas ukuphatha, ukuvimba kanye nokulawula ukusetshenziswa kwefoni yakho ephathekayo. Ngemibiko enemininingwane ekhishwa nsuku zonke noma masonto onke, ehlanganisa idatha enembe kakhulu, ungakwazi ukuhoxa kuyo kalula. Uma usuwazi, ungathatha izinyathelo ukuvimbela, ukuvala nokukhawulela ukusetshenziswa kwezinhlelo zokusebenza.
I-Digital Detox
Isiqubulo sabo sithi "vala isikrini sakho, vula impilo yakho." Inhloso yayo enkulu ukuthi sinqamule ocingweni ukuze siphinde sixhumane nathi kanye nendawo esihlala kuyo. Lapho nje sivula uhlelo lokusebenza, kufanele sithobelane nokuqinisekile amabanga isikhathi ngaphandle kokusebenzisa iselula yethu, futhi singayisebenzisa kuphela uma kunezimo noma izingcingo ezivela eziphuthumayo. Eqinisweni, uma sifuna ukuyisebenzisa phakathi nalezi zikhathi, kuyodingeka akhokhe imali encane, ngakho-ke izosenza sicabange kabili. Lokhu kungase kube ubuqili ekuqaleni, njengoba abantu abaningi bangase bahileleke kakhulu kunalokho abakucabangayo, kanye nokubonisa izimpawu zokuhoxa. Okuhle ukukwenza nabangani noma nomndeni ukuze uzizwe uhambisana.
Space
Enye indlela enhle yokushintsha imikhuba. Nge-interface elula futhi ekhangayo kakhulu, yenza imibiko esekelwe ekusetshenzisweni kwethu kwefoni. Uhlelo lokusebenza abaqaphi kanye nezifundo amaphethini ukusetshenziswa ngendlela esheshayo nephumelelayo yokugcina 60 usukus, ukwazi ukubona izibalo zezinhlelo zokusebenza kumagrafu asebenzayo. Ukwenza lokhu, singasebenzisa amathuluzi ahlukene, njengeyakho ovimbayo zezaziso, a vula isibali isikrini newashi elikala isikhathi esisebenzisa ngaso iselula. Singakhetha phakathi kwezindikimba ezimbalwa ukuze sizenze ngendlela esiyithandayo, futhi sizothola izimpumelelo zokufinyelela izinhloso zethu.
Forest
Uma singakwazi ukuzinakekela, iyiphi indlela engcono kunokunakekela ezinye izidalwa eziphilayo. Ngabasebenzisi abangaphezu kwezigidi eziyisithupha, lolu hlelo lokusebenza lusibeka esivivinyweni nakekela a isihlahla, kusukela ekutshalweni kwembewu. Njengoba sigxilisa ukunakekela kwethu esitshalweni, sizokhula sibe isihlahla esikhulu. Yebo, uhlelo lokusebenza luzobona uma siphuma ukuyohlola imilayezo noma izaziso, futhi kusukela ngaleso sikhathi isihlahla sizoqala ukuwohloka. Ungakwazi ukusungula amabanga ahlukene wesikhathi lapho ungasebenzisi iselula, futhi uma uwafeza ngendlela efanele ungaba nehlathi eligcwele. Ngaphezu kwalokho, njengoba ukwazi ukunciphisa ukusetshenziswa, uzothola imiklomelo nemivuzo.
Ihora Lakho
Ukuqeda lolu hlu, lolu hlelo lokusebenza luqala ngoluncane Ukufundisa lapho esikhombisa khona imikhuba emibi kakhulu esiyenzayo ngocingo lwethu. Ngenxa yemisebenzi yayo eminingi ehlukahlukene ejabulisayo nesebenziseka kalula, izokukhombisa ukuthi uwumlutha kangakanani kuselula yakho. yayo iphaneli yokulawula Ikunikeza lonke ulwazi olubalulekile odinga ukukwazi ngokusebenzisa ifoni yakho usuku lonke. Uma usebenzisa idatha yokusetshenziswa kwefoni yakho phakathi nezinsuku eziyi-7 zokugcina, uhlelo lokusebenza luzochaza olwakho isigaba umlutha: okhathazekile, ojwayele, othembele, othathekile futhi omlutha. Ngaphezu kwalokho, eyakhe isikhathi Ukuntanta kuvela kuzo zonke izinhlelo zakho zokusebenza ukuze ukwazi ukubona isikhathi osichitha kuhlelo ngalunye.
