Funda ukudansa kunoma yiluphi uhlobo lomculo ngalezi zinhlelo zokusebenza

Kukhona imidlalo eyenziwa cishe ngaphandle kwesibopho noma ngomqondo wokuncintisana emkhakheni wobungcweti nokuzinikela kuwo. Kodwa, kungenzeka futhi ukuthi sinyakaze umzimba wethu ngenkathi sizijabulisa. Lokhu kungenzeka uma silanda noma iyiphi yale izinhlelo zokusebenza zokudansa, noma kuphi futhi ngemfuneko kuphela yokuba neselula.

Ukunyakaza komzimba okunezinzuzo eziningi. Asikwazi nje kuphela ukufunda ukudansa noma ukuthuthukisa umdanso wethu, kodwa futhi inezici ezinempilo kakhulu njengokuqinisa inhliziyo, ukulwa nesifo i-Alzheimer's, ukuthuthukisa inkumbulo yethu namanye amaphuzu amaningi amahle umdanso onawo.

Izinhlelo zokusebenza zokudansa zonke izinhlobo zomculo

Siqala ngezicelo eziyisisekelo zokudansa. Uma uthanda zonke izinhlobo zezinhlobo noma ungakazi ukuthi iyiphi ongaqala ngayo, sincoma lezi zinhlelo zokusebenza ezingenayo irejista ethile yomculo, kodwa zibe nebanga elibanzi lokukwazi ukudansa kuyo yonke into.

Vele udanse manje 

Lolu hlelo lokusebenza, oluthuthukiswe yinkampani yakwa-Ubisoft, lunokulinganisa okuhle kakhulu kwezinkanyezi ezi-4,2 kanye nokulandwa okungaphezulu kwezigidi eziyi-10 emhlabeni jikelele. Impumelelo enkulu yohlelo lokusebenza ukuthi ilungele ukufunda i-choreography, okungukuthi, imidanso yeqembu. 

Uhlelo lokusebenza likufundisa ukudansa kuma-choreographies ezingoma ezidumile ezifana ne-Despacito ka-Luis Fonsi no-Daddy Yankee noma i- Another One Bites The Dust by Queen. Uhlelo lokusebenza olujabulisa kakhulu, olune-charisma eningi, enezindawo ezihlaba umxhwele kanye nakho konke okunikeziwe ukuze ujabule ngenkathi udansa. 

https://youtu.be/wDFIhR51of4

STEEZY - Funda Ukudansa

Lolu hlelo lokusebenza luwusizo kakhulu kubo bobabili abafundi abasaqalayo kanye nabadansi abangochwepheshe. Ugxile kumdanso wesimanje, ngakho-ke kunezinhlobo eziningi zomculo asebenza nazo. Njengoba nje ungafunda i-salsa encane, ungakwazi futhi ukwazi okuncane jazz, twerking, bachata, hip hop, phakathi kwabanye. 

Eqinisweni, inokuqukethwe okugxile kumculo wendabuko nowakudala wesikhathi sonke. Iwuhlelo lokusebenza olwenzelwe izethameli ezifuna ngamandla, ezifuna ukwazi ingqikithi yokudansa kusukela kokuyisisekelo. Inamakilasi angaphezu kuka-800 namanye amaningi anezelwa isonto ngalinye, kanye nethuba lokuqopha amavidiyo omculo.

Funda Dance App

Lona uhlelo lokusebenza luyatholakala ku-Android ingenye yezinketho ezinhle kakhulu ongaphendukela kuzo uma inhloso yakho iwukuthi funda ukudansa i-salsa, bolero, bachataumdanso we-hip hop cumbia, umdanso ongahleliwe, cha cha cha, zumba nokunye okuningi.

Iveza a uchungechunge lwamavidiyo anamakilasi okudansa kusukela esandleni sika abantu bangempela futhi professional kakhulu, abakubonisa isinyathelo ngesinyathelo umnyakazo ngamunye ngokwesigaba. Futhi uma ufisa, ungakwazi futhi landa izifundo zevidiyo ukuwabuka kamuva futhi uqhubeke nokuzilolonga.

Amakilasi okudansa i-zumba

Siyaqhubeka neZumba, okungenye yezifundo ezisemfashinini futhi ebandakanya ukuzivocavoca umzimba okwengeziwe. Isiyalo sokufaneleka esidalwe maphakathi nawo-1990 esisetshenziswa ezindaweni eziningi zokuzivocavoca, nakuba manje sesingakwazi ukuzilolonga sisekhaya.

Ukuqeqeshwa komdanso weZumba 

Lolu hlelo lokusebenza, oluthokozelwa kakhulu ngumphakathi futhi olulandiwe kaningi, lufanelekile ukuthi ujabulele lolu hlobo lomculo olusemfashinini emhlabeni wonke. Cabanga ngokudansa nokuba sesimweni, njengoba ukuncipha kwamafutha kulula kakhulu ngenkathi wenza ama-Zumba exercises.

Uma uthanda ukushisa ama-calories ngenkathi udansa, ungangabazi ukuya kukho konke okunikezwa yilolu hlelo lokusebenza. Uhlelo lokusebenza oluqine kakhulu olukufundisa ukuhambisa umzimba wakho ngesitayela nokuzimisela, ngokusebenzisa okokufundisa. 

[BrandedLink url = »https://m.apkpure.com/zu/fitness-dance-for-zum-ba-workout-exercise/fitness.exercise.zumba.workout»] https://youtu.be/wItjhHFedwA [ / BrandedLink]

Umdanso weZumba Okungaxhunyiwe ku-inthanethi

Kulolu hlu akakwazanga ukuphuthelwa umdanso wemfashini. Zumba, ukuzivocavoca okufana nokuvivinya umzimba kodwa ihlanganisa ukunyakaza kwe-cardio nezigqi ze-Caribbean. Omunye wemidanso oshubile futhi ohamba phambili uzokusiza ukuthi ube sesimweni esihle futhi ulahlekelwe yileso sisindo esikuhlukumeza kakhulu. Okuhle kakhulu ukuthi singazijwayeza noma yikuphi, ngoba konke okuqukethwe kulandwa futhi akudingekile ukusebenzisa i-inthanethi.

Funda ukwenza i-salsa, i-bachata noma i-reggaeton

Ngokungangabazeki, lezi zinhlobo ngezabomdabu baseLatin America

Funda Salsa 

Lolu hlelo lokusebenza lunokulinganisa kwezinkanyezi ezingu-4,5 futhi lilandwe abantu abangaphezu kuka-10.000. Uhlelo lokusebenza olondleke kahle kakhulu, ngamavidiyo okufundisa okuthi ungavumelaniswa kanjani nalolu hlobo lomculo. Ngenxa yamavidiyo ayo ahlukahlukene, ungakwazi ukujabulela isoso ngokuphelele. 

Ngale kwamavidiyo wokufundisa, i-Learn Salsa ikufundisa ukuthi ungalusebenzisa kanjani lolu hlobo lomdanso isinyathelo nesinyathelo. Ngenxa yalesi sizathu, ikunikeza ukuqeqeshwa okuyisisekelo ukuze ufunde izinyathelo ezibalulekile, ngaphambi kokukwazisa ngesigqi esiyinkimbinkimbi futhi lapho kudingeka khona ukushelela komzimba okukhulu. 

I-Reggaeton Fitness Dance 

Kubhekwa njengenketho engcono kakhulu kuzo zonke izinhlelo zokusebenza njengoba injalo kakhulu iwusizo ekusebenzeni kokunciphisa umzimba. Inokuzivocavoca nokudansa kokufaneleka kwe-zumba kusigqi salolu hlobo.  Kulula kakhulu futhi kulula ukuyisebenzisa ngamavidiyo izifundo ungakhetha engcono kakhulu evumelana nokuqeqeshwa kwakho. 

Eminye imidanso efana ne-hip hop, shuffle, noma i-pole dancing

Shova Imibono Yokufundisa Yomdanso 

Nakuba uhlelo lokusebenza lunokulinganisa kwezinkanyezi ezingu-3,4 kanye nokulanda okungaphezu kuka-5.000, liwuhlelo lokusebenza olucebile ngokuqukethwe oluzothakazelelwa kuphela abathandi bokushova. Uhlelo lokusebenza olukufundisa konke odinga ukukwazi, isinyathelo ngesinyathelo. Ngakho-ke, kufanele wazi ukuthi ungakwazisa kanjani konke okuqukethwe kwakho. 

Ziningi izithombe ezikukhombisayo indlela yokusebenzisa ngokunenzuzo izinyathelo zokujabulela umculo. Uhlelo lokusebenza lugqama ngobulula balo kanye nesimemo esiqhubekayo sokuthi usungule wena ngezinyathelo zakho zokudansa. 

Izifundo ze-Polearn - poledance

Lolu hlelo lokusebenza luyisiqondiso esiphelele I-Pole Fitness (i-pole dance) kufanelekile Wabasaqalayo kanye namazinga athuthuke kakhudlwana. Nakuba ngesiNgisi, sizothola okokufundisa kwevidiyo, izithombe zesinyathelo ngesinyathelo zomnyakazo ngamunye, izivivinyo zokufudumala nokwelula, amatemu athile omdanso we-pole, izifundo nezinqubo. Ziqeqeshe ngokuphumelelayo, funda ukunyakaza okusha futhi ufinyelele imigomo yakho ngokushesha kunangaphambili.

Umhlahlandlela we-Hip Hop Dance

Kuyinto ekahle Wabasaqalayo njengoba uzofunda kusukela ekuqaleni, ithuluzi linokunyakaza okuningi kanye ne-choreographies ye-hip hop, i-reggae nezinqubo zomsebenzi. Lolu hlelo lokusebenza lugxile engxenyeni yomculo nomdanso, ungakwazi ukuqeqesha usekhaya noma kuphi. Lalela umculo wasemadolobheni otholakala kuhlelo lokusebenza. Izwa isigqi se-hip hop emzimbeni wakho ngokulanda uhlelo lokusebenza.