Ukuzila ukudla okungapheli noma ukudla okune-ketogenic kungenye yezindlela zokudla ezisemfashinini. Akwenziwa ochwepheshe bezemidlalo kuphela, kodwa abantu abaningi abavamile bayethula ekudleni kwabo. Njengethuluzi lokusekela noma njengesiqondiso uma uzoqala manje, unazo lezi izinhlelo zokusebenza zokuzila ukudla okuphakathi.
Le ndlela ihlanganisa ukwenza isimiso sokudla ngokushintshana, okungukuthi, ukudla kushintshaniswa ngezikhathi ezithile ngaphandle kokuthi kudliwe noma yini, noma cishe lutho. Akukhona ukudla ngakunye, kodwa indlela yokudla ukudla uma esifuna ukuba nakho kuyi- umkhawulo wekhalori, futhi lokho kuhlangene nokuvivinya umzimba.
Ukuzila okungapheli - I-Zero-Cal Yokuzila Ukuzila
Ihloselwe abasaqalayo nabasebenzisi abanolwazi kulokhu kudla. Kuhlanganisa nezinhlelo zokuzila ukudla ngezikhathi ezithile ongazifeza. Ungenza a ukuqapha okuphelele kakhulu kwenqubekelaphambili yakho, ukwazi ukuthi mangaki amahora okuzila ukudla owagcinile, ukuthi isisindo sakho besincipha kanjani emasontweni ahlukene nokuthi linani inani le-BMI yakho.
I-BodyFast: Ukuzila okungapheli nomqeqeshi
Kuchazwa ngokuthi "umqeqeshi wakho wokuzila ukudla." Iqiniso liwukuthi lihlanganisa izinhlelo eziningana, eziyisisekelo nezithuthukile, ngisho nezinye zesonto elilodwa. Zingamashumi amahlanu zazo ezitholakalayo futhi eziyishumi nambili zitholakala mahhala.
I-Zero - I-Tracker Yokuzila Elula
I-Zero ingenye yezinhlelo zokusebenza ezidume kakhulu zokuzila ukudla ngezikhathi ezithile ku-inthanethi. Ihlanganisa okuningi kokusebenza kohlelo lokusebenza lokuzila okukhulunywe ngenhla futhi inokuxhumana okushelelayo okuvumela abaqalayo ukuthi bayifinyelele kalula. Ngamabheji kanye nemininingwane ye I-Google Fit, i-Zero ingeza i-gamification eyengeziwe ekuzileni kwesikhashana.
I-Vora - I-Tracker Yokuzila
Ucwaningo lubonisa ukuthi kulula ukunamathela ekuzileni ukudla ngezikhathi ezithile sebenzisana nomngani. Ningakwazi ukukhuthazana lapho izinto ziba nzima, thola othile ozihlanganisa nawe, bese uxhumanisa ukuqhubeka kwakho. I-Vora iyi-tracker yokuzila ukudla ngezikhathi ezithile enengxenye ephawulekayo yezenhlalo.
I-DoFasting: Umsizi Wokuzila Okungapheli kanye Nomsizi Wokudla
Ine- indlela ephelele kakhulu kunezinhlelo zokusebenza ezedlule. Ngaphezu kokukusiza ukuthi ulandele futhi ulawule ukuzila ukudla okuphakathi, kuphinde kukumeme futhi kukukhuthaze ukuthi uzivocavoce, into etuswayo kanye nalolu hlobo lokudla.
Sula - Ukuzila Okungapheli Kwomzimba Nengqondo
Lolu hlelo lokusebenza lunombono olula kakhulu futhi lugxile, ngaphezu kwakho konke, kumsebenzi wesibali sikhathi. Futhi yilokho, ngokuqinisekile, lapho uqala lokhu kudla kuzodingeka udonse amandla akho futhi ugweme isilingo sokuya esiqandisini noma emshinini, ngakho ukwazi ukuthi usele isikhathi esingakanani ukuze udle futhi kungabaluleka.
Impilo Yokuzila Ukuzila
Uhlelo lokusebenza olulula kodwa oluwusizo kakhulu ukukusiza ngesikhathi sokuzila kwakho. Kufanele nje urekhode amahora okuzila nsuku zonke futhi ukhumbule ukwenza ikhawunta isebenze ngemva kokudla kwakho kokugcina kosuku. Uma usufinyelele umgomo wakho, izokwazisa ukuthi usulungele ukudla.
Okulula: Ukuzila Ukudla Okuvamile kanye Nokulandelela Ukudla
With lolu hlelo lokusebenza elula ukulawula ukuzila ukudla kanye nokufuna ukudla, ungakwazi ukulawula imikhuba yakho yokudla kuyoba super elula. Izikhathi zokuzila ezihlongozwe uhlelo lokusebenza zifushane kakhulu (amahora angu-12 noma ngaphezulu), zingakusiza futhi ulahlekelwe isisindo, uthuthukise ukuguquguquka kwemetabolism yakho futhi unciphise ingozi yezifo ze-metabolic.
I-MyFast - Uhlelo Lokulandelela Ukuzila Ukudla Kwesikhashana
I-MyFast iyi-tracker yokuzila ukudla ephakathi nendawo kanye nohlelo lokusebenza lokuhlela lwamasonto onke. Ikuqondisa ngokushesha ngomqondo ojwayelekile wokuzila futhi izokusiza ukuthi uphathe ngokugcwele amafasitela akho wokuzila ukudla nokudla. Inemodi yezandla yokukhetha iwindi lokuzila ukudla noma lokudla, ukuhlela zonke izikhathi, izinsuku, ubude bomgomo ngesikhathi sangempela.
Ukuzila ukudla okungapheli
Uhlelo lokusebenza oluqinisekisa uhlelo lomuntu ngamunye lomsebenzisi ngamunye. Inamathuluzi amaningana okuqhuba indlela, zombili imikhuba yokudla, ukubala wehle ngesikhathi sokudla, izindlela zokupheka, njll. Ngaphezu kwalokho, ibonisa izikhumbuzi zokulandelela kahle ukusheshisa nokuqapha inqubekelaphambili.
