Ukutya kakuhle kubalulekile ukuze sigcine impilo entle, kwaye sinyamekele impilo yethu. Umkhwa omhle we ukondla ibalulekile, kwaye kule kukho izicelo oko kunokuba luncedo olukhulu kuthi, nangona singaze sikuphephe ukuya kwingcali xa kuyimfuneko. Ezi zixhobo zikunceda ukulawula ibhalansi ye-caloric yokusetyenziswa kunye nokutya, kunye nokulingana kweemacronutrients. Mhlawumbi zezona zilungileyo onokuthi uzifumane kuGoogle Play Store.
Ezona zicelo ze-Android zokukhathalela ukutya kwethu
KwiVenkile yeGoogle Play kukho ezininzi izicelo kugxilwe kwi ukondla, nangona kungekho namnye kubo ofanele athabathe indawo yengcali yezondlo elawula impilo yethu kulo mba. Ukuba sijonge usetyenziso lokulawula ngcono ukutya kwethu, kwaye samkele imikhwa elungileyo, ezi zezona zilungileyo. Kukulungele ukuphonononga nganye kuzo, kuba ayingabo bonke abanemisebenzi efanayo okanye injongo efanayo.
https://youtu.be/3_ckHdEEZuo
Ibhalansi yeRuntastic
I-Runtastic Balance ilawula isidlo sethu sakusasa, isidlo sasemini, ishwamshwam, isidlo sangokuhlwa kunye naso sonke isidlo esisenzayo. Sirekhoda ukutya okudliwayo kwaye siya kukwazi ukwazi ibhalansi yethu ye-caloric, kodwa kwakhona ukuba sifumana apho sifanele sifikelele khona ngokwe-macronutrients: iiprotheni, i-carbohydrates kunye namafutha. Konke oku kuthathela ingqalelo iimfuno zethu ezithile kunye neenjongo, kunjalo, kunye nezicwangciso zoncedo ezibandakanya ukutya okulungiselelwe.
Ikhawuntari yeekhalori
El 'Ikhawuntari yeekhalori', evela kuMyFitnessPal, yenye yee-apps ezizithandayo zabasebenzisi. Isebenza ngendlela efanayo naleyo yangaphambili, kodwa umahluko obalulekileyo: i-database yayo yokutya yeyona inkulu phakathi kwazo zonke ii-apps ezikweli candelo. Nangona sinokuyisebenzisa kuphela ukulawula ukutya kwethu ngendlela enempilo, abaninzi bakhetha ukunciphisa umzimba kwaye inyaniso kukuba, ngale ndlela, mhlawumbi i-app esebenza kakuhle. Logama nje siyisebenzisa ngokufanelekileyo, kunjalo.
Ukutya okuLingeneyo-Ukutya okusempilweni komntu
Olu khetho lwesithathu lujolise ekusifundiseni. Ngayo siya kuqhela ukuba nokutya okunempilo kunye nokulungelelana, kuwo onke amanqanaba. Asikuko nje ukunyamekela ukuba sithatha iprotheni eyaneleyo, okanye hayi, kodwa kunye nemvelaphi yayo. Singakwazi ukunciphisa umzimba okanye ukufumana ubunzima be-muscle ngoncedo lwalo, ngokuqinisekileyo sinako, kodwa ngaphezu kwayo yonke into siya kufunda imikhwa elungileyo yokutya ukunyamekela impilo yethu kwaye sifezekise iinjongo zethu. Kodwa kwakhona, zenze zihlale ixesha elide.
I-CoCo - yidla ngokusempilweni, ugweme ukwenziwa kwe-ultra-processed
Ngaba uthenga kwaye utye iimveliso ongafanele uzithenge? Le app ikuvumela ukuba uskene ibhakhowudi yayo ukuchonga imveliso kwaye ufumane ifayile eneenkcukacha kulwazi lwayo lwesondlo. Iya kukuxelela ukuba iqulethe ubuninzi beeswekile, ityuwa kunye namafutha. Ngamafutshane, ukuba yimveliso ethathwa njenge 'ultra-processed' Kwaye mhlawumbi kufuneka uyikhuphe kwinqwelo yokuthenga kwaye uyibuyisele ngenketho enempilo. Nangona mhlawumbi ingaphelelanga ngakumbi kuneyangaphambili, injongo yayo kukuba siphephe iimveliso ezicutshungulwayo kakhulu kwaye, ekutyeni kwethu, sibeka endaweni yazo iimveliso zendalo kunye neziluncedo kwimpilo yethu.
Ubomi
Ngokufana nangaphambili, i-Lifesum igcina ulawulo olupheleleyo lwe-caloric balance balance, kodwa kunye nokuthatha i-macronutrients. Konke kusekelwe kwiimpawu zethu zomzimba, kunjalo. Kodwa ukongeza, inamakhulu okutya okuya kusinceda ukuba sitye ukutya okucocekileyo, ukonyusa iprotheyini yethu okanye sinciphise umzimba. Sinokufumana iiresiphi zesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, i-snack kunye ne-snacking. Yabo bonke.
Ikhawuntari yeekhalori
Njengoko igama layo licebisa, le app ilandela ingqikelelo esisiseko. Iya kukuxelela ukuba zingaphi iikhalori ozityileyo xa uthelekisa noko kufunekayo, kwaye uthini umthamo weemacronutrients owugqibileyo ngokuthatha kwakho yonke imihla. Konke oku, okoko nje sibhalisa ukutya kwesidlo ngasinye, kunjalo. Ukongeza, iya kusixelela into esinokuyenza ukutshisa iikhalori esizityileyo ukuze sigcine impilo enempilo.
PHYTHIA
Nangona yohluke kancinci kwiikhalori zokubala zangaphambili, iFITIA inojongano olubalaseleyo kuzo zonke iinketho esizichazileyo ngasentla. Ukubonwa kwesidlo ngasinye, kunye nayo yonke idatha ekwisikrini, ikhululekile ngakumbi kwaye iyathandeka ngokubonakalayo. Kwaye kunjalo, sinokumisela usetyenziso ngokusekwe kwinjongo yethu: ukunciphisa amanqatha, ukugcina ubunzima kunye nokutya okunempilo, okanye ukwakha izihlunu.
Isondlo seVegan
Yonke into ilula kakhulu ukuba sinokutya nantoni na, kodwa kuthekani ngee-vegans? Kubo kukho kwakhona usetyenziso oluvumelayo ukulawula ukutya. Kwaye le yenye yeendlela ezininzi esinokuzifumana, kwaye oko kuya kusinceda ukubala izondlo esizityayo kwisidlo sethu se-vegan kwaye silawule izixa ezisekelwe kwiimfuno kunye neenjongo zethu. Kwakhona, kuxhomekeke kwizinto ezithile zomzimba wethu.
IMacros
Nangona ujongano lwayo lukude kweyona nto ilungileyo, ukusebenza kolu hlelo lokusebenza kulunge kakhulu kulawulo lweemacronutrients. Kulula njengokubhalisa idatha yethu yobuqu, injongo yethu kunye nokongeza ukutya esikutya yonke imihla. Kwaye apho siya kuba neegrafu kunye namanani kumaxabiso esiwazalisekisayo kunye nalawo angengawo. Uya kukwazi ngokulula ukuba ufikelela kwikhabhohayidrethi, iprotheyini kunye namafutha okutya ofanele ukuba nawo.
Ukutya kwamOkwenyani
I-MyRealFood sisikena semveliso yokutya esigxininisa ukufumanisa ultra-processed. Unokwazi ngokulula ukuba kukuphi ukutya kokwenyani, yintoni ecutshungulwayo kwaye yeyiphi i-ultra processed. Kwaye ke unokukhathalela ukutya kwakho ngendlela eyahlukileyo, kwaye uneleyibhile yezondlo ezipheleleyo kunye nenkxaso yoluntu olubanzi 'ukutya kwenyani'. Usetyenziso olwahlukileyo, ewe, lukwasinceda ukuba sifezekise iinjongo zethu.
Yuka
I-Yuka ilandela ingcamango elula, njengeskena sokutya esiqhelekileyo. Uthatha ikhamera ye-smartphone yakho, uskene nayiphi na imveliso kwaye ikuxelela ngokuthe ngqo ukuba ilungile kangakanani, okanye imbi, kwimpilo yakho. Kodwa, njengoko kubonakala, ufumana ulwazi olupheleleyo lwesondlo semveliso, iinkcukacha zokuba kutheni inovavanyo oluhle okanye olubi kunye nolunye ulwazi. Kwaye unokulandelela iimveliso obuzihlalutya nge-smartphone yakho.
