Siya ngokuya siqaphela ukudla nokudla, futhi ama-smartphones ayasiza kulokhu. Kulula, nabo, ukwazi ukuthi udleni futhi yini hhayi, ukulondoloza ukudla enempilo futhi olinganiselayo. Kunenqwaba yezinhlelo zokusebenza ezigxile kulokhu, ezinemininingwane eminingi noma encane. Kodwa kukhona a 'okukhethekile', ubizwa ngegama KulaKala futhi, empeleni, igxile ekusitsheleni ukuthi iyini ukudla kwangempela futhi ziyini kusetshenzwe kakhulu.
Ulwazi lokudla okunomsoco lubalulekile ukuze sazi ukuthi yini esiyidlayo futhi, ngempela, ukugcina ukudla okunomsoco. Kodwa Yidla okunempilo futhi kuncike ekulawuleni lapho ama-calories avela khona -Ngokwesibonelo-. KulaKala inemithetho emithathu eyisisekelo ukusisiza, ngokusekelwe ku 'Ukudla kwangempela':
- Beka ukudla kwakho ekudleni kwangempela.
- Yengeza ekudleni kwakho ngokudla okuhle okugayiwe.
- Gwema ezicutshungulwe kakhulu. Ukusetshenziswa kwale mikhiqizo kungase kwenzeke ngezikhathi ezithile, kuhlobane nemicimbi yezenhlalo namasiko (10%).
Sala kahle ekudleni okucutshungulwe ngokwedlulele ekudleni kwakho nge-MyRealFood
Njenganoma yikuphi okunye ukudla okunomsoco nokudla, i-MyRealFood isebenza ngendlela elula ngempela: sebenzisa ikhamera ye-smartphone yakho ukuskena ibhakhodi yomkhiqizo futhi ngalokho icinga umkhiqizo ku-a database okwakho. Le database isitshela kuqala uma kungukudla okucutshungulwe kakhulu, noma cha. Kodwa ngaphezu kwalokho, isikhombisa izinkomba mayelana nokudla, izengezo, izithako zayo, futhi kunjalo imininingwane yokudla okunempilo egcwele. Singabona futhi macronutrients emkhiqizweni othile wokudla.
Futhi okuhle kakhulu ukuthi, uma siqhubeka nokuslayida kuthebhu yomkhiqizo othile, singabona ezinye izindlela. Ngakho-ke, uma sisebenzisa uhlelo lokusebenza ngenkathi sithenga esitolo -Ngokwesibonelo- Singathola kalula eminye imikhiqizo kwaleyo ecutshungulwe kakhulu esivame ukuyisebenzisa.
Isicelo sinokuhlola okuvamile okunquma ukuthi kunjalo ukudla kwangempela, okucutshungulwe kahle noma okucutshunguliwe kakhulu. Sinethebhu yomphakathi lapho singathola khona zokupheka, amaqembu abasebenzisi nabanye 'realfooders' okungasebenza njengenkomba. Kukhona nesigaba lapho abaphathi be-MyRealFood ngokwabo benza khona ukushicilelwa okuthakazelisayo ngale filosofi noma mayelana nohlelo lokusebenza ngokwalo nezindaba zalo.
Kuthebhu yezigaba yilapho singabona khona ulwazi mayelana noma yimuphi umkhiqizo ngaphandle kokuthi uskene noma iyiphi ibhakhodi. Okuthile okuzosisiza ukuthi sithole imikhiqizo ethokozisayo yokudla kwethu ngaphandle kokushesha kwesitolo esikhulu, ngokwesibonelo. Futhi kuthebhu yokuqapha yohlelo lokusebenza, esingakwenza ukugcina umkhondo wenani lokudla kwangempela, ukudla okuhle okugayiwe kanye nokudla okugaywe kakhulu ebesikudla. Singabeka izinjongo futhi, ngale ndlela, sishintshe kancane kancane lokho okucutshungulwe kakhulu esikusebenzisayo.
Kuyinto isicelo samahhala futhi esiwusizo ngempela. Kungenzeka njengoba 'olunye uhlelo lokusebenza' mayelana nokudla nokudla, kodwa iqiniso liwukuthi indlela yokusingatha ihluke ngokuphelele kunoma iyiphi enye. Ngalokhu uhlelo lokusebenza lokulahlekelwa isisindo Ukudla, umgomo uwukugwema 'ukudla okungeyona impilo'. Futhi abasitsheli ngisho nokuthi siyeke ukudla ukudla okugaywe nge-ultra-processed ngendlela eqondile nephelele, kodwa ukuze nje siqaphele ukudla kwethu futhi sinciphise, ngezinga elithile, ukusetshenziswa kwalolu hlobo lokudla okunganconywa kithi. impilo.
