Do you usually have trouble sleeping? Sometimes getting the eight hours of sleep that our body and mind need to rest properly becomes a challenge. Don't let insomnia take over you and get better sleep with these applications for Android that we recommend today.
Although it may vary for each person, what is recommended by experts to lead a healthy lifestyle is sleep between 7 and 8 hours each day. But you will well know that our habits, customs, work, family and hundreds of other factors, can play against our sleep, preventing us from winking some nights. To improve your rest habits we leave here a list of applications that will help you measure and improve your sleep status.
relaxing music
There are those who have tried the famous ASMR and have managed to stay soup. You can try it, but before you go that far, we recommend this app that may help you relax. Relax Melodies is an app that plays soothing sounds that will help you calm down and concentrate to sleep. In it you can combine 52 quiet sounds and follow one of his guided meditations. In addition to helping you sleep, it will help you create an anti-stress atmosphere.
Sleep better
Do you know how long it takes to fall asleep? Sure you have the feeling if it cost you a lot or a little, but you do not know exactly how long. Sleep Better will help you calculate how long it takes to fall asleep, measure your deep and light sleep cycles and record them in a sleep diary, and it will detect if you have had good or bad dreams. You can also wake up at the right time with its smart alarm. You will only have to place it under your pillow so that it begins to record all the data of your nighttime habits.
Sleep as Android
With this application you will know when is the right time to go to bed and wake up. In addition to measuring your sleep cycles, it notifies you when you will need to go to bed to get the necessary hours of sleep. What sounds would you like to wake up with? In this app you can choose between songs from Spotify or YouTube Music but you will also have some "lullabies" available to wake you up calmly. If you are also one of those who snores or talks in dreams, you can discover it with its recording and detection function of these habits.
Calm
If what you need is simply learn to relax before bed, Calm will help you with it. Yes, besides, you need to be told a story before going to bed, this app does it for you. You will have on hand a repertoire of stories so that you go to bed more relaxed. You can also choose one of their 10 minute meditation guides to help you fall asleep.
Now that you have a few suggestions for apps to help you sleep better, you just have to be patient and give it a try. Remember that looking at your phone for a long time before going to bed could affect your sleep due to the blue light emitted by the screens. We advise following the advice of these apps and creating an environment conducive to sleep. Sure you can get it!