Google's physical exercise tool, Google Fit, has announced that as of January 1 will activate a series of 30 day challenges with which users will receive help in complying with their new Year's resolutions.
If in the middle of the year we knew that Google had revamped its Fit app for the physical exercise and improved its implementation in Wear OS for breathing exercises, today we can detail that Google Fit will include from 2019 monthly achievements so that all those who consider them can successfully carry out their particular New Year's resolutions related to the health and with Be in shape.
In addition to this new utility of the app, Google is making known the news of the same through 36 influencers from 9 countries They are explaining how to get cardio points, a series of points similar to badges or achievements that are unlocked in apps of the style and that came to the app in its last major update in August.
What will these monthly Google Fit challenges be based on?
These monthly challenges, which can already be prescribed in some versions of the app, will also be based on the sanitary recommendations of the World Health Organization, according to Google, to "reduce the risk of heart disease, improve sleep, and increase overall mental well-being«.
Those from Mountain View are channeling all the conversation in networks about their recommendations and about the disclosure that influencers are doing with the label #GetFitwithGoogle (At Instagram o YouTube).
Google Fit updated its interface in August of this year, in the update that also introduced these exercise scores on which the monthly challenge system will be based. Along with the cardio points, Google Fit also introduced the active minutes, a series of small goals such as dancing for ten minutes, doing some yoga exercises or taking short walks, with the aim of encouraging healthier habits in our stressful day to day.
Remember that despite not having a Wear OS, everyone can make use of this training and sport app in which they can record the exercises they do throughout the day so that Google can improve their recommendations and guides.
