Yoga is a discipline that succeeds in helping shape the body, stretch the muscles and lose some weight. One of its great advantages is that you can practice it from home by gathering only two basic ingredients: a mat and your mobile phone. With these five applications that we propose to you in Android Ayuda, you can immerse yourself fully in this world of yoga without leaving home.
In addition to the many physical benefits that yoga has, practicing this discipline also helps to relax the mind, improve concentration and reduce stress. Therefore, if you are interested in starting to enjoy everything that this sport can offer you, we bring five applications for you to become a yoga teacher without leaving home.
Daily Yoga
It is one of the outstanding applications to get started in this discipline. Although its download is free, you will only be able to try a few classes. Then you will have to pay to enjoy its content. It is quite complete in everything it has to offer: hundreds of postures, exercises with different intensities, classes of different durations ... It is worth it if you are going to use it on a daily basis.
Yoga workout
Another partially free option with well explained exercises and a nice interface. Yoga Workout offers guided classes and workouts for men, women and children. It is a good option for those who have never practiced yoga and want to start.
Simply Yoga
This also has its free and paid version, although for users who have never tried it, the free version may be enough. In it you can find exercises of 20,40, 60 and XNUMX minutes. They are divided into several videos in English where it is explained how the postures should be performed. In the paid version you can find more exercises and get rid of ads.
Yoga - Postures and classes
This app is quite popular and is also partially free. Its content is divided into classes of up to 30 minutes and you also have a catalog of postures to perform those that can benefit your body the most. In addition, if you are a user who has already tried this discipline, you can choose between several levels of difficulty.
Yoga at home
This app claims to be completely free. In it you will find explanatory videos of the exercises that you can do from home to start exercising your whole body. Something very good about this app is that you can create your own routines made up of several postures. Each of them is guided by videos and voice. Perhaps it is one of the best options if you do not want to invest a penny.
Yoga | Down dog
One of the most complete yoga apps in the store. It uses several routines to avoid repeating the same exercise and includes several levels depending on the time we have been practicing it. What's more, integrates various relaxation disciplines with traditional yoga, taught with real voices of teachers.
Yoga for Beginners | Down dog
Same app, same performance. However, it works independently to offer more specialized lessons to those users who want to enter the world of relaxation. Obviously, the catalog of disciplines and movements is smaller, leaving the most basic ones.
Asana Rebel: Yoga and Fitness
It is an app that includes yoga, meditation and fitness lessons to lose weight. It not only shows exercises to improve flexibility, but also offers other habits that we can carry in our day to day to increase our well-being, such as eating or sleeping.
Yoga to burn fat in 30 days
It offers a demanding 1-month plan to lose weight and get fit through yoga. Collect all the progress that we are obtaining as we comply with the plan, and the app will dictate the instructions that we must follow to reach our goal. Obviously, that goal varies depending on the weight and height of each one.
Daily Mudras (Yoga) - for health
Here we will find a somewhat different discipline. It is based on yoga Mudras as a method to relax and increase our physical well-being. This method uses the hands to represent the postures to be performed, and creates a routine based on our age and profession.
Yoga - Track Yoga
Yoga classes for all levels and situations. Long sessions to dedicate only to yoga, or shorter sessions to complement them with the workouts we do normally, either to warm up or to stretch after exercise.
5 Minute Yoga
Little time to train or practice yoga? If work or studies consume most of our time, we can always use this app to exercise our body for at least 5 minutes. Quick sessions with the most basic movements for a short, but effective workout that our muscles will notice, and for the better.
Yoga Challenge App
Why are we going to practice yoga, if it is a discipline that we can practice together with another person. The app not only offers us exercises and postures to do between two people, but also an individual mode if we have to do a session without company, from the simplest to the most complex.
Practice yoga for beginners - Yoga at home
Yoga is not an easy discipline to learn and master, that's why we find so many exponents for beginners in the matter. In this case, it offers 3D videos to show how the movements and postures have to be reproduced for a correct effect on our body. In addition, we also have weekly and monthly practice programs available.
Pocket Yoga
Practicing yoga has never been so simple and satisfying with this app. It integrates several scenarios to set us in this practice of relaxation, with animations to imitate the posture and all this without the need for the internet. The only downside is the price, which is not economical in the case of the app that it is, but here we like to expose options of all kinds.
