Did you know that your body is made up of 70% water? So yeah, stay properly hydrated It is crucial to maintaining good health because every cell in our body needs it to function properly. It helps us eliminate waste, lubricate the joints and regulate body temperature, among many other things. In addition, obviously, drinking plenty of water also allows Lose Weight speeding up our metabolism.
According to the recommendations we should drink between 2 and 2,5 liters of water a day, although about another liter more is provided by food as long as we eat a balanced diet with fruits and vegetables. So, knowing the importance of drinking all the water we should every day, it is time to talk about the application Drink Water Reminder. An application for Android that has a function as simple as it is important: to help us drink water in the amount that our body requires.
Drink as much water as your gender, age, height and weight require
The first thing, as soon as you open the application, is to click on the button personalize. Here we find the first failure of the app, or the first aspect that could be improved, because it is not available in Spanish. However, any of the texts in it are really easy to understand, so users should have no problem with this. Be that as it may, when entering the customization we will realize that the units do not follow the imperial system, so we will have to use a unit converter that can be Google itself. Something simple too, but that complicates the first use of the app.
It will ask us our age, our sex, our height and our weight, as well as the peculiarities of the climate of the area in which we live. Because, obviously, living in London is not the same as in Argentina, the dehydration that we are going to suffer in one place and in another is very different. And it is a parameter that the application also takes into account to tell us how many glasses of water we have to drink each day, and create smart alarms based on the same.
Even if you are not thirsty, you have to drink water to stay properly hydrated
The key in this application is to solve the main problem we are exposing ourselves to. We usually drink when we are thirsty; And actually, when we are thirsty it is because, although perhaps minimally, we are already suffering from dehydration. What the application is responsible for is keeping a record of the glasses that we drink of water every day, based on what we should drink, and of course launch smart alerts to remind us that we should be drinking right now.
As normal, we will simply open the app and click on Add, when we have had a glass of water. If we have had two at that time, then we will select 'two' and do the exact same thing, or add each one manually. And the time at which we have drunk water will also be recorded, so that we can keep a certain control. This information is being recorded little by little so that, as we mentioned before, the smart alarms that remind us to go for a glass of water.
