No one in their right mind expected a pandemic like COVID-19 to befall us. The fight against a virus of such caliber no longer only acts in hospitals and emergency rooms to save lives. In fact, there are many people who have been mentally affected by this whole situation and have prevented them from developing their lives normally. This disease is present in the head of the whole of society, to such an extent that it causes havoc, such as depression and anxiety in people. Yana is an app that can serve as a lifeboat.
So many limitations, so many restrictions, masks, schedules ... All this composition of measures that are preventing us from leading a normal life takes a toll on our mood, and we don't usually pay it the attention it really deserves. We have become accustomed to a way of life that we had not previously known and therefore we must know how to face it to move forward. Therefore, the more tools we have to combat the negative effect of this pandemic, the better we will face the psychological wear and tear caused by the disease.
Yana, a virtual assistant with a 24-hour bot
The solution to better combat this issue and everything that surrounds us is found in Yana, a virtual friend that helps strengthen emotional well-being during the quarantine by covid-19. Through its chatbot We can relieve ourselves of all the problems that this situation has caused us, as well as improve our mental health in general terms. The first jug of cold water, so to speak, is that when checking in We only find South American countries to set as the home zone. The idea has been started by a Mexican developer, which is why there is the reason, although it is not an excuse to internationalize the platform and that they can use it anywhere in the world.
Once we are inside it, we already have a bot available with which we can talk about any topic related to problems of stress, depression, or anxiety. This bot will start asking us questions about personal and mood aspects, all this to start a conversation and delve into the problem that floods us. We don't always have an answer to your comments, so you come up with predetermined answers to get out of the way and continue the conversation. You can interact in different ways, such as using emoticons to express your feelings to the messages sent by the bot and from there, provide solutions.
What topics can we talk about with Yana
With more than a million downloads in the store Google Play, the Yana app helps people to express their true state of mind, to know the thoughts and feelings that surround their head and to find the best solution to live in a happier way. Its technology is able to detect if we feel bad about ourselves and, when we have unhappy feelings and thoughts, it helps us find the healthiest methods to lead a completely normal life.
We can really discuss any topic with Yana, since she may ask us why we have come to this platform and how we have known it. Therefore, we should not be afraid to show our most intimate feelings or thoughts, since this application can be of great help to us.
We can talk about a wide variety of topics that happen to us in our day to day, and we can choose these when we open the application for the first time. They can cover a multitude of topics such as depressions, love breaks, low self-esteem, aspects related to the LGTBI + community, social rejection, family problems and, above all, problems related to the COVID-19 pandemic.
On the other hand, it may also be the situation that you are correctly and you do not have problems with yourself or with the rest of the people around you, but nevertheless your goal is to improve in your day to day and progress as a person. In this case, through the application you can get advice and recommendations to achieve your goals, asking the application about what you can do to do so.
An app that offers tips to improve our habits
If we look at the upper left corner, we have an icon of a house. This icon takes us to other menus where the app proposes routine exercises to improve our habits and solve that problem we have, all related to the interaction of the bot. For example, for those people who use excuses for not doing something, Yana will propose solutions and advice to achieve our goals.
There are two specific sections for this, being "Exercises" and "Routine". In the first, we find a toolbox that will help us start the conversation with the bot. We begin by answering some questions to determine if there are symptoms of depression or anxiety that require attention and begin to combat them from the beginning. In addition, it has other elements such as a emotional diary where we can expose our life experiences, and other tools that make us remember only what makes us happy. If we want to focus on something specific such as the economy or self-esteem at a certain time, there are also specific accesses to talk to the bot.
Premium version tools
All these tools included in the app are available in the free version, although if we become a premium account, all users can access one Daily routine more personalized with more possibilities and options. For example, we can have access to a Binnacle to see the summary of how you have felt over a certain time and also at a Trunk of Gratitude, where we can add all the positive experiences you've had lately.
In the second section, we have a kind of planning that sets guidelines for us to follow in our routine. It is important to answer the questions well and honestly, since Yana will make us a personalized planning, with habits that adapt to our routine and that allow us to be happier. We can include some techniques to carry out and apply them in our day to day or reminders such as calling loved ones, walking or doing meditation.
In addition to all these tools, Yana can help us in a more professional way if we want to. In fact, the application can put us in contact with a list of psychologists and therapists to give us a closer and more personal experience. It will even give us the possibility to start a psychological treatment with these professionals to completely overcome our problems. Of course, at no time will it replace a therapy and we will not be able to obtain any diagnosis, since this is the responsibility of professionals.
Yana
| Category | Health & Wellness |
|---|---|
| Voice control | Yes |
| Size | 40 MB |
| Minimum Android version | 4.4 |
| In-app purchases | No |
| Developer | YANA APP SAPI de CV |
Best
- Deals with numerous mental issues
- Routines and exercises to improve habits
Worst
- Restriction only to South American countries